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My Keto Diet Before and After

Lolita Carrico -
When I started this keto journey nearly five years ago, I did my research and was 100% sure about the science behind ketosis, how...

Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

Printable Ketology Grocery Essentials List

How to Start Keto for Women over 40

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Grilled Halloumi Bruschetta

Food & Recipes Lolita Carrico -
Bruschetta is the ultimate summer nosh -- fresh tomatoes, on top of typically toast -- is a flavorful delight. So while planning this weekend's...
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5-Minute Low Carb Chocolate Avocado Mug Cake

Food & Recipes Lolita Carrico -
This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...

Lemony Ricotta Pancakes

Food & Recipes Lolita Carrico -
Crepes and pancakes have always been a big part of our weekends, and we are also blessed with a Meyer lemon tree in our...

Tuscan Chicken Thighs

Food & Recipes Lolita Carrico -
While I have discussed my preference for chicken breasts vs thighs for most of my recipes, this is one of my exceptions. I use...

Keto Manicotti Recipe: Cheesy Zucchini Manicotti

Food & Recipes Lolita Carrico -
As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that...

RECENT RECIPES & REVIEWS

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GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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