My Keto Diet Before and After

When I started this keto journey nearly five years ago, I did my research and was 100% sure about the science behind ketosis, how...
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Grilled Halloumi Bruschetta

Bruschetta is the ultimate summer nosh -- fresh tomatoes, on top of typically toast -- is a flavorful delight. So while planning this weekend's...
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5-Minute Low Carb Chocolate Avocado Mug Cake

This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...

Lemony Ricotta Pancakes

Crepes and pancakes have always been a big part of our weekends, and we are also blessed with a Meyer lemon tree in our...

Tuscan Chicken Thighs

While I have discussed my preference for chicken breasts vs thighs for most of my recipes, this is one of my exceptions. I use...

Keto Manicotti Recipe: Cheesy Zucchini Manicotti

As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that...

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