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RECENT VIDEOS
Low Carb, Light and Fluffy Pancakes - only 4g of carbs!
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Low Carb, Keto-Friendly Double Chocolate Donuts
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One of my favorite low carb snacks! 🍕#lowcarb #keto
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The secret to low carb cocktails: sugar-free simple syrup! #keto #lowcarb #cocktail #simplesyrup
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What a healthy #keto lifestyle actually looks like #shorts
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POPULAR RECIPES
GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:
THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40
A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.
Lolita Carrico
Certified Nutrition Coach & Founder, KetologyKeto Waffles Recipe: Three Ways!
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle and can be used for...