LATEST ARTICLES

Eggs are a keto essential and once I mastered the (simple) art of creating thin omelettes to use as wraps, the world of breakfast opened WIDE. There are some great egg or cauliflower-based wraps available at Costco and supermarkets - I usually have some in the fridge - however they are also simple to make at home to fill...

Keto Stuffed Bell Peppers

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I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious uses of pork rinds and pork rind crumbs as a breadcrumb alternative, I decided to make this tried-and-true Italian standby. I stayed pretty true to the way traditional stuffed peppers are made with keto-friendly subs. I...

Keto Tandoori Chicken

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As a first-generation Indian in the US, I grew up eating Indian food daily - for each meal - like really, each meal. Breakfast. Lunch. Dinner. So, by the time I was a pre-teen, I took it upon myself to learn to cook, mainly because I was desperately craving diversity and honestly, wanted lunches that looked more like what...
I have always loved brussels sprouts however for the last year or so, it's kinda turned into an obsession. We have brussels sprouts with our meals at least twice a week and we air fry them, pan fry then, roast them...you name it! For Thanksgiving, I decided to make a creamy casserole using the little green nuggets - a variation...
The Sous Vide obsession continues... Today, I decided to try to recreate Starbucks egg bites and they were delicious!⁣ ⁣ Sous vide cooking is not for the impatient - last week I tried soft boiled eggs which took nearly 45 minutes and were meh. I'm sticking to the instant pot for those, but these egg bites are perfectly souffle-like and satisfying....

Bloody Mary Deviled Eggs

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Who doesn't like deviled eggs? And who doesn't love a Bloody Mary - either on an early flight or with Sunday brunch? Well, these perfectly sized snackers are a mix of these two delights and the combo is a delicious mix of creamy, spicy goodness!Bloody Mary Deviled Eggs - - bacon (we like applewood smoked), hard-boiled eggs (peeled),...

Baked Avocado Fries

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We all know avocados are a keto staple, but have you tried avocado fries? These crispy on the outside while creamy and delicious on the inside are seriously addictive and will become a new favorite. Avocados are basically lifeblood for those living a Ketogenic lifestyle. On the Ketology plan, we recommend eating at least one avocado a day. Why? Avocados pack...
In case you didn’t know, today - January 15 - is National Booch Day—timely considering that my favorite Hard Kombucha brand, Flying Embers, just rolled out their new national campaign, Dry Fermented January, to help consumers make a healthier choice for the new year. So if you need an occasion to toast the new year and celebrate a conscious...
I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and delicious, basic fare just makes me happy. In addition to a medium-rare petite filet, my go-to at Ruth's Chris is always their Creamed Spinach, which is the perfect accompaniment to a perfectly seared steak and is...
Think of your kitchen as a medicine cabinet. Eating the right foods can benefit your body and mind — and hopefully keep you out of the doctor’s office. Berries are chock full of antioxidants and help the body fight cancer, while a vegetable-rich diet can reduce the risks of heart disease and stroke. Fatty fish is great for brain and...