Keto Product Reviews

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Keto Cauliflower Lobster “Mac” and Cheese

We've been experimenting a lot over here with new recipes and the kitchen gadgets...

Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a...

Chocolate Nut Butter Cup Fat Bombs

This is officially the best keto fat bomb recipe I have ever made. Hands...

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Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...

Keto Cocktails: 5 Low Carb Libations You’ll Love

I like to emphasize that in order to be successful in any "diet," it needs to be easy to incorporate into your lifestyle and...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...




GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

ANTI-AGING & BEAUTY

MUST-KNOW HACKS

5-Minute Low Carb Mini Pizzas

I don't know about everyone else, but this year has been BUSY. Perhaps after doing very little for the last two years, we're just back to a normal pace...