Keto Product Reviews

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Smashed Brussels Sprouts with Bacon & Maple Glaze

Brussels sprouts are one of my favorite vegetables - even my kids love them...

Brown Butter Roasted Sweet Potatoes

While sweet potatoes aren't 100% keto-approved, they do fall on the lower end of...

Keto Cauliflower Lobster “Mac” and Cheese

We've been experimenting a lot over here with new recipes and the kitchen gadgets...

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Keto Cocktails: 5 Low Carb Libations You’ll Love

I like to emphasize that in order to be successful in any "diet," it needs to be easy to incorporate into your lifestyle and...
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Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...




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THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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MUST-KNOW HACKS

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun alternatives - lettuce, cabbage, Cut...