Keto Product Reviews

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5-Minute Low Carb Chocolate Avocado Mug Cake

This keto chocolate mug cake has been one of my most popular keto dessert...
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Low Carb Shrimp Burritos

I am a huge fan of wraps, burritos and anything that I can wrap...

Keto Cauliflower Lobster “Mac” and Cheese

We've been experimenting a lot over here with new recipes and the kitchen gadgets...

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Keto Cocktails: 5 Low Carb Libations You’ll Love

I like to emphasize that in order to be successful in any "diet," it needs to be easy to incorporate into your lifestyle and...
00:11:21

Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...




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THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

ANTI-AGING & BEAUTY

MUST-KNOW HACKS

Keto Cloud Bread

When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads and desserts. I first wanted...