Must-have Finds

Keto Ice Cream Bars: We Rate Our Favorites

When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...

Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...

Low Carb Fish Tacos

We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look...

Keto Blackberry Margarita

Happy National Tequila Day! Yes, there is a day for everything, but this is one we can get behind! 🙌🏼 While we have to...

Keto Cauliflower Lobster “Mac” and Cheese

We've been experimenting a lot over here with new recipes and the kitchen gadgets we normally don't use day-to-day. A few months ago, we...

Low Carb Chocolate Avocado Mug Cake

On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat...

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VIDEOS

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini...

Low Carb Keto Bagels Recipe

One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...

10-Minute Low Carb “Pasta” Alfredo

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...

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DELICIOUS RECIPES & CLEVER HACKS TO LOOK AND FEEL GREAT OVER 40

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Lolita Carrico

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FAVORITES

Low Carb Vodka Mojitos

I've been experimenting with cocktails since it's holiday time and I tend to entertain quite a bit. While it's not recommended to drink too...

Chocolate Nut Butter Cup Fat Bombs⁣

This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. ⁣ ⁣ I realized in a panic...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

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