Must-have Finds

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...

Craving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing

So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look...

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

Low Carb Vodka Mojitos

I've been experimenting with cocktails since it's holiday time and I tend to entertain quite a bit. While it's not recommended to drink too...

Low Carb Chocolate Avocado Mug Cake

On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat...

Keto Chia Breakfast Yogurt

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...

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VIDEOS

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

10-Minute Low Carb “Pasta” Alfredo

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...

Whole Roasted Branzino with a Fresh Arugula Salad

Whole Roasted Branzino is one of my favorite meals - and super quick and easy to prepare too. Don’t be afraid of the whole...

Easy, Simple Keto Caesar Salad Dressing

Caesar salads have been my obsession all summer and it hasn’t let up yet. I have them when we go to dinner at our...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini...

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DELICIOUS RECIPES & CLEVER HACKS TO LOOK AND FEEL GREAT OVER 40

For over three years, I have combined a ketogenic lifestyle with anti-aging foods and hacks which have transformed my life. At 47, I have more energy, clear and supple skin, and look and feel better than ever before!

Lolita Carrico

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FAVORITES

Low Carb Vodka Mojitos

I've been experimenting with cocktails since it's holiday time and I tend to entertain quite a bit. While it's not recommended to drink too...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...

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