Keto Product Reviews

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many on low carb and...

2 Ingredient Keto Hot Chocolate

Over Thanksgiving weekend, a friend of mine raved about how her daughter made the family hot chocolate from scratch and it was the most...

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Keto Cauliflower Lobster “Mac” and Cheese

We've been experimenting a lot over here with new recipes and the kitchen gadgets we normally don't use day-to-day. A few months ago, we...

Keto Blackberry Margarita

Happy National Tequila Day! Yes, there is a day for everything, but this is one we can get behind! 🙌🏼 While we have to...

Keto Turkey Pot Pie or Keto Turkey Casserole

We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...

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Keto Turkey Pot Pie or Keto Turkey Casserole

We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila...

Let’s Make Keto Nachos!

Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...

Low Carb Chocolate Avocado Mug Cake

On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat...

Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...

Keto Chia Pudding

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...

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For over three years, I have created a keto diet for women - a ketogenic lifestyle - with anti-aging foods and hacks which have transformed my life. At 47, I have more energy, clear and supple skin, and look and feel better than ever before!

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POPULAR POSTS

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Low Carb Chocolate Avocado Mug Cake

On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat...

Garlic Roasted Broccoli

I have always loved broccoli - it's one of my go-to side dishes, along with brussels sprouts - for most of our dinners. This...

Top Hacks

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many on low carb and...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

Low Carb Bread: We’ve Perfected Keto Bread

I have been admittedly slow to join the low carb, keto bread bandwagon. I just haven't been impressed with overly eggy or cardboard like...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Xanthan Gum: Keto Friendly But Is It Healthy?

Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other...

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...

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