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Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Keto Berry Blast Smoothie

Frozen berries have a permanent home in my freezer. Whether it's from Costco or the Whole Foods brand which is affordable, they come in...

Low Carb Watermelon Margarita

Here in Southern California, the weather has been pretty mild so far this summer but late this week, all of the sudden, the temperature...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Low Carb Keto Vodka Mojitos

Keto Mojito recipe anyone? Mojitos are one of my favorite summer cocktails and I've been experimenting with keto cocktails and keto alcohol recipes a...

Keto Blackberry Margarita

Happy National Tequila Day! Yes, there is a day for everything, but this is one we can get behind! 🙌🏼 While we have to...

Sugar-Free Keto Classic Margarita Recipe

While alcohol can make us more prone to cheat, sometimes we just need a good cocktail - and I love margaritas. Traditional margaritas are...

Flying Embers Hard Kombucha: How To Celebrate National Booch Day

In case you didn’t know, today - January 15 - is National Booch Day—timely considering that my favorite Hard Kombucha brand, Flying Embers, just...

Simple, Low Carb Coconut Margaritas

We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these low carb margaritas...

Cason Sugar Free Soda: Low Carb Drinks We Love ❤️

With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and...

A Must Try Recipe

Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...

Salmon Patties (aka Salmon Cakes)

While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like...

Birch Benders Keto Dessert Cups: On The Go Mug Cakes

Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. They're...

5 Easy Keto Fat Bomb Recipes

Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which...

Low Carb Teriyaki Salmon Recipe

One of my favorite, simple grilled salmon recipes is a sweet soy teriyaki dish with fresh lemon that works so well with the rich...
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