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  Favorite 20 Keto Recipes of 2020
  
  Before I dive into 10 days of Keto Holiday Recipes, I thought I'd highlight the best keto recipes of 2020, based on what Ketology...
  
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  Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women
  
  The benefits of the keto diet and intermittent fasting are virtually immeasurable. And although there has been some questioning as to whether or not...
  
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  How To Adapt The Keto Diet For Women
  
  We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...
  
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  My Keto Diet Before and After
  
  When I started this keto journey nearly three years ago, I did my research and was 100% sure about the science behind ketosis, how...
  
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  Top 10 Keto Must-Haves from Costco
  
  I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of...
Must-Know Hacks
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  Air Fryer Jicama French Fries
  
  We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...
  
  Must-Know Hacks
  Xanthan Gum: Keto Friendly But Is It Healthy?
  
  Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other...
  
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  How To Adapt The Keto Diet For Women
  
  We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...
  
  DIY & How to
  Keto at Starbucks: How to Order Drinks and Food
  
  Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...
  
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  Alcohol on Keto: The Best Keto Alcohol Options
  
  Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...
Product Reviews
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  Is It Keto-Friendly? Sola Keto Bread Review
  
  Many have been asking me about Sola Keto Bread and if it is keto-friendly. While I still prefer to make homemade keto bread because...
  
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  Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix
  
  There are so many new keto products on the market, it's hard to keep up! Today, I'm posting a Birch Benders Waffle Review for...
  
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  Birch Benders Keto Dessert Cups: On The Go Mug Cakes
  
  Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. They're...
  
  Product Reviews
  FatSnax: Keto Snacks Done Right
  
  At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. I have to admit, the...
  
  Food & Recipes
  Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets
  
  I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...
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  Keto Chia Pudding
  
  I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...
  
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  Keto Flan
  
  Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually...
  
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  Keto Turkey Pot Pie or Keto Turkey Casserole
  
  We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...
  
  Food & Recipes
  Let’s Make Keto Nachos!
  
  Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...
  
  Food & Recipes
  10-Minute Low Carb, Keto “Pasta” Alfredo Sauce
  
  Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...
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Food & Recipes

Keto Pumpkin Bars with Cream Cheese Frosting

Yes, we've been making lots of low carb and keto recipes with pumpkin here lately - tis the season, we're still pretty much stuck...

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Keto Pumpkin Cheesecake

With Fall comes pumpkin everything - from PSL's at Starbucks to these Pumpkin scented candles that I love to place around my home each...

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The Best, Low Carb Keto Pumpkin Pie

My older son loves pumpkin pie - Fall is his favorite time of year because with it comes pumpkin pie. Seriously. For the last...

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Keto Pumpkin Muffins

As I've mentioned before, we're big on muffins in our home - I used to make muffins every few days for my boys when...

Food & Recipes

Keto Turkey Pot Pie or Keto Turkey Casserole

We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...

Food & Recipes

Coconut Milk Ice Cream: Low Carb, 4 Ingredient Treat

When quarantine started, we invested in an ice cream maker and had so much fun making all sorts of keto ice cream recipes -...

Food & Recipes

My Keto Thanksgiving Menu: All of the Flavor, None of the Guilt

I have two favorite holidays - Thanksgiving and New Years Eve and Day (ok, so I suppose that's three). As I'm sure you can...

Product Reviews

FatSnax: Keto Snacks Done Right

At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. I have to admit, the...

Food & Recipes

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

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