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Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many on low carb and...

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila...

10-Minute Low Carb “Pasta” Carbonara

Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and...

OXO Good Grips Handheld Spiralizer

While I have never been a big fan of pasta itself, I love everything that goes WITH pasta: sauces, cheese, garlic, spices, meatballs... When...

A Must Try Recipe

Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...

Salmon Patties (aka Salmon Cakes)

While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like...

Birch Benders Keto Dessert Cups: On The Go Mug Cakes

Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. They're...

5 Easy Keto Fat Bomb Recipes

Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which...

Low Carb Teriyaki Salmon Recipe

One of my favorite, simple grilled salmon recipes is a sweet soy teriyaki dish with fresh lemon that works so well with the rich...
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