About me

ke·tol·o·gy
/kēˈtäləjē/
A keto-based lifestyle optimized specifically to support the needs and hormonal changes of women over 40 years old.

Hi! I’m Lolita and created Ketology after struggling for years with hormonal changes and weight gain. After having two children and as I got older, I found managing my weight and moods became more and more of a struggle. As with many, I’d heard of the Keto diet and so many success stories – and decided to give it a shot!

Within three months, I not only shed 25 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Here’s the thing though – there’s a LOT of misinformation, often unhealthy and dangerous information – about Ketosis, the Ketogenic lifestyle and how to properly maintain health with it. A self-proclaimed nerd, I poured myself into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old.

I’ve learned a lot on my Keto Journey and am sharing my favorite recipes, hacks, products, tips and more here.

Thanks for joining me!

In good health,

Popular Posts

video

Easy, Simple Keto Caesar Salad Dressing

Caesar salads have been my obsession all summer and it hasn’t let up yet. I have them when we go to dinner at our favorite steak house, order a chicken caesar...

Simple and Delicious Keto Caesar Salad Dressing

Keto Caesar Salad Dressing⁣ - - garlic (minced⁣), fillets anchoviesoil (minced⁣), egg yolks ⁣ (or 2 tbsp mayo), fresh lemon (juiced⁣), Dijon mustard⁣, olive oil⁣, avocado oil⁣, shredded parmesan⁣,...
Roasted whole Branzinovideo

Whole Roasted Branzino with a Fresh Arugula Salad

Whole Roasted Branzino is one of my favorite meals - and super quick and easy to prepare too. Don’t be afraid of the whole fish - it won’t bite and is...
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.