About me

ke·tol·o·gy
/kēˈtäləjē/
A keto-based lifestyle optimized specifically to support the needs and hormonal changes of women over 40 years old.

Hi! I’m Lolita and created Ketology after struggling for years with hormonal changes and weight gain. After having two children and as I got older, I found managing my weight and moods became more and more of a struggle. As with many, I’d heard of the Keto diet and so many success stories – and decided to give it a shot!

Within three months, I not only shed 25 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Here’s the thing though – there’s a LOT of misinformation, often unhealthy and dangerous information – about Ketosis, the Ketogenic lifestyle and how to properly maintain health with it. A self-proclaimed nerd, I poured myself into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old.

I’ve learned a lot on my Keto Journey and am sharing my favorite recipes, hacks, products, tips and more here.

Thanks for joining me!

In good health,

Popular Posts

Keto Air Fryer Recipes

Keto Air Fryer Recipes

0
I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times a week for keto air fryer recipes - everything from...

Keto Spanish Rice

0
As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes keto-friendly, including keto Spanish rice! Cauliflower is a great substitute...
keto chicken parmesan

Keto Chicken Parmesan

0
Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with the breaded chicken and usually served atop spaghetti. However thanks...
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.