About me

ke·tol·o·gy
/kēˈtäləjē/
A keto-based lifestyle optimized specifically to support the needs and hormonal changes of women over 40 years old.

Hi! I’m Lolita and created Ketology after struggling for years with hormonal changes and weight gain. After having two children and as I got older, I found managing my weight and moods became more and more of a struggle. As with many, I’d heard of the Keto diet and so many success stories – and decided to give it a shot!

Within three months, I not only shed 25 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Here’s the thing though – there’s a LOT of misinformation, often unhealthy and dangerous information – about Ketosis, the Ketogenic lifestyle and how to properly maintain health with it. A self-proclaimed nerd, I poured myself into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old.

I’ve learned a lot on my Keto Journey and am sharing my favorite recipes, hacks, products, tips and more here.

Thanks for joining me!

In good health,

Popular Posts

keto chia pudding

Keto Chia Pudding

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat my first meal around noon. Mind you, sometimes this meal...
keto shrimp recipe

Shrimp in Lettuce Cups with Jalapeño-Cilantro Crema

This keto shrimp recipe is great on warm summer nights for a light dinner and is tasty both hot and cold! I have loved shrimp since I was a little girl. I very distinctly...
low carb teriyaki chicken wings

Low Carb Teriyaki Chicken Wings

These low carb teriyaki chicken wings are on repeat in our home -- we are all about chicken wings! While we love to go gourmet some days, we can easily transition from charcuterie and...
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
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