About me

ke·tol·o·gy
/kēˈtäləjē/
A keto-based lifestyle optimized specifically to support the needs and hormonal changes of women over 40 years old.

Hi! I’m Lolita and created Ketology after struggling for years with hormonal changes and weight gain. After having two children and as I got older, I found managing my weight and moods became more and more of a struggle. As with many, I’d heard of the Keto diet and so many success stories – and decided to give it a shot!

Within three months, I not only shed 25 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Here’s the thing though – there’s a LOT of misinformation, often unhealthy and dangerous information – about Ketosis, the Ketogenic lifestyle and how to properly maintain health with it. A self-proclaimed nerd, I poured myself into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old.

I’ve learned a lot on my Keto Journey and am sharing my favorite recipes, hacks, products, tips and more here.

Thanks for joining me!

In good health,

Popular Posts

Keto Burger Recipe

Caramelized Onion and Bacon Keto Burger with Secret Sauce

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We're big on burgers in our household - and along with our standard Taco Tuesdays, we usually have burgers on Mondays. Last night, I decided to try to recreate In 'N Out's delicious spread...
Keto Stuffed Mushrooms

Low Carb Keto Crab-Stuffed Mushrooms

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Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly, I don't know why! These stuffed mushrooms, which I've prepared...
What Fruit Can I Eat on Keto

Fruit on Keto: The Good, the Bad, the Ugly

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One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can you eat fruit on keto"? The short answer is yes,...
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
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