About me
ke·tol·o·gy
/kēˈtäləjē/
A keto-based lifestyle optimized specifically to support the needs and hormonal changes of women over 40 years old.
Within three months, I not only shed 25 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Here’s the thing though – there’s a LOT of misinformation, often unhealthy and dangerous information – about Ketosis, the Ketogenic lifestyle and how to properly maintain health with it. A self-proclaimed nerd, I poured myself into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old.
I’ve learned a lot on my Keto Journey and am sharing my favorite recipes, hacks, products, tips and more here.
Thanks for joining me!
In good health,
Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan!