About Ketology

keto diet before and after
This book and following Lolita on social media has seriously been life changing. I have lost 25 in three months and have never felt better. I love her recipes are real, and not about just bacon and cheese which most keto cookbooks seem to focus on. 5 stars!

Julianne K..

Amazon Reviewer
This is not your average KETO cook book. Although these recipes are for everyone – I enjoyed how she captured a focus on those over 40 – and especially those who want to eat more than basic meat and cheese. She elevates KETO cooking and more importantly adds in recipes for cocktails! She is so creative with her KETO recipes perfect to gather ideas for meal planning for the week or to plan a KETO-fabulous 4 course dinner party. Definitely a must for your bookshelves or a nice gift for your KETO friend!

Bern D.

Amazon Reviewer
Targeted for women over 40, but I think those of us in our 30s can also benefit. It?s nice to read about her personal experience and the journey she went on. Recipes, advice, supplements info to name a few. Well written and beautiful photos!

Annette M.

Amazon Reviewer
I’ve read so many cookbooks for low-carb eating but this one actually has recipes that I would look forward to eating. It doesn’t have a bunch of weird or hard to find ingredients and the directions are clear and easy to follow.

Suzy K.

Amazon Reviewer

Ketology – ke-tol-o-gy

A keto-based lifestyle optimized specifically to support the needs and hormonal changes of women over 40 years old.

Hi! I’m Lolita and created Ketology after struggling for years with hormonal changes and weight gain. After having two children and as I got older, I found managing my weight and moods became more and more of a struggle. As with many, I’d heard of the Keto diet and so many success stories – and decided to give it a shot!

Within three months, I not only shed 25 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Here’s the thing though – there’s a LOT of misinformation, often unhealthy and dangerous information – about Ketosis, the Ketogenic lifestyle and how to properly maintain health with it. A self-proclaimed nerd, I poured myself into the science of Ketosis and specifically why it is such an important way of life for women, especially women approaching or over 40 years old.