Lolita Carrico

Chipotle Cauliflower Rice Review: All the Flavor and Low Carb

I have been waiting for Chipotle, who rolled out a keto bowl last year, to make a low carb version of their famous cilantro-lime...

Keto Caramel Cheesecake

I love cheesecake, and while I often make my individual mini-cheesecakes, this low carb and keto Caramel Cheesecake is a new favorite that I...

Chocolate Nut Butter Cup Fat Bombs⁣

This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. ⁣ ⁣ I realized in a panic...

Keto Chia Pudding

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...

Shrimp in Lettuce Cups with Jalapeño-Cilantro Crema

This keto shrimp recipe is great on warm summer nights for a light dinner and is tasty both hot and cold! I have loved...

Low Carb Teriyaki Chicken Wings

These low carb teriyaki chicken wings are on repeat in our home -- we are all about chicken wings! While we love to go...

Low Carb Lemon Sour Cream Muffins with Lemon Glaze

I obsess over lemons - they are beautiful to decorate with, so good for your body and perfect in so many sweet and savory...

Zero Carb Spinach Crepes

These keto crepes are my go-to for breakfast when I need something quick and filling that I can also take on the go if...

Garlic-Parmesan Smashed Brussels Sprouts

I love Smashed Brussels Sprouts - we make Brussels Sprouts very often for dinner either in the air fryer or this method which is...

Miso Cod with Baby Bok Choy

Cod is a delightful fish that we have often - we usually get it in our monthly Butcher’s Box subscription. The white fish is...

About Me

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Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

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