Lolita Carrico

Keto Brownies: Chewy, Dense and Low Carb Goodness

Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically...

Keto Chocolate Mousse

In my early 30s, I experimented with the Atkin's Diet, which is similar in some ways to keto, and this keto Chocolate Mousse recipe...

Keto Caramel Cheesecake

I love cheesecake, and while I often make my individual mini-cheesecakes, this low carb and keto Caramel Cheesecake is a new favorite that I...

Keto Eggplant Parmesan

I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...

Keto Salmon Recipes: 6 Easy Low Carb Favorites

We have always eaten a lot of salmon in our household - at least a few times a month, baked teriyaki salmon with broccoli...
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Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge...

Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Cardamom-Cinnamon Donuts

Ever since I made keto bagels in the silicone bagel and donut mold I bought, my kids have been begging me to make a...

Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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