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Lolita Carrico

Keto Chocolate Mousse

In my early 30s, I experimented with the Atkin's Diet, which is similar in some ways to keto, and this keto Chocolate Mousse recipe...

The Best Keto Meatloaf Recipe

We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...

Keto Brownies: Chewy, Dense and Low Carb Goodness

Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically...

Keto Strawberry Cheesecake Ice Cream

We got an ice cream maker - among so many other kitchen gadgets a couple of years ago - to keep us busy and...

Keto Stuffed Bell Peppers

I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious...

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...

The Best, Low Carb Keto Crackers

Today, while at the market, I discovered that my favorite olive tapenade has only 1g of net carbs. I literally did a happy dance...

Keto Ground Beef Recipes: 8 To Try For Dinner

Ground beef is easy to keep on hand, and something I often stock up on at Costco because it's affordable, and so versatile and...
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5-Minute Low Carb Chocolate Avocado Mug Cake

This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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