Lolita Carrico

A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

Keto Broccoli Cheese Soup

This is one of my all-time favorite keto soup recipes - keto broccoli cheese soup is so satisfying with a creamy consistency and a marriage made in heaven with delicious bone broth as a base and lots of cheesy goodness.

Keto Pumpkin Muffins

Indulge in the warm and spicy flavors of fall with these Low Carb Pumpkin Muffins, a delightful treat that won’t compromise your carb count! Packed with rich pumpkin flavor, subtle sweetness, and a soft, moist texture, these muffins are the perfect companion to a cup of coffee, making your mornings extra cozy and flavorful.

Lemony Ricotta Pancakes

Happy National Pancake Day! Crepes and pancakes have always...

Keto Zucchini Bread

I remember when I first tried zucchini bread when...

Keto Buffalo Chicken Dip

We're big on chicken wings in our home -...

Keto Quiche: Two Simple & Delicious Recipes

We are big brunch people in our household -...

Keto Eggplant Parmesan

This low carb eggplant parmesan substitutes ground pork rinds for breadcrumbs and will become a fast favorite!

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Though Los Angeles is now my home, I'm an...

Keto Taco Casserole: Two Ways

Mexican food is my major weakness - I definitely...