Lolita

Creamy Tomato Soup with Low Carb Garlic Croutons

In case you haven't noticed, I'm on a soup kick over the past week. It's finally getting cooler in Southern California so I'm making...

How To Adapt The Keto Diet For Women 

As women age, some things can start to change. Skin and hair can lose its luster, and feeling lethargic is the new norm. You...

Low Carb Chicken Tortilla Soup

As the temperatures are winding down finally, I've been making more stews and soups to keep us warm and for that touch of comfort...

Cauliflower “Fried Rice”

I make this cauliflower "fried rice" recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of...

Keto Cinnamon Bread: Perfect for Low Carb French Toast

My family has slowly been cutting their sugar intake and eating more and more of a keto diet. They still love pastas and bread,...

Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...

Salmon Patties (aka Salmon Cakes)

While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like...

Birch Benders Keto Dessert Cups: On The Go Mug Cakes

Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. They're...

5 Easy Keto Fat Bomb Recipes

Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which...

Low Carb Teriyaki Salmon Recipe

One of my favorite, simple grilled salmon recipes is a sweet soy teriyaki dish with fresh lemon that works so well with the rich...

About Me

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Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

A Must Try Recipe

Creamy Tomato Soup with Low Carb Garlic Croutons

In case you haven't noticed, I'm on a soup kick over the past week. It's finally getting cooler in Southern California so I'm making...

How To Adapt The Keto Diet For Women 

As women age, some things can start to change. Skin and hair can lose its luster, and feeling lethargic is the new norm. You...

Low Carb Chicken Tortilla Soup

As the temperatures are winding down finally, I've been making more stews and soups to keep us warm and for that touch of comfort...

Cauliflower “Fried Rice”

I make this cauliflower "fried rice" recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of...

Keto Cinnamon Bread: Perfect for Low Carb French Toast

My family has slowly been cutting their sugar intake and eating more and more of a keto diet. They still love pastas and bread,...
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