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Lolita Carrico

Keto Soups: Our Favorite Low Carb, Fall & Winter Soup Recipes

I have been on a major soup, chowder and stew kick for the last many weeks - I can eat soup any time of...

The Best, Low Carb Keto Pumpkin Pie

My older son loves pumpkin pie - Fall is his favorite time of year because with it comes pumpkin pie. Seriously. For the last...

Starbucks-Style Sous Vide Egg Bites

The Sous Vide obsession continues... Today, I decided to try to recreate Starbucks keto sous vide egg bites and they were delicious! As I...

Keto Blackberry Margarita

Happy National Margarita Day! Yes, there is a day for everything, but this is one we can get behind! While we have to watch...

Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...

Keto Pumpkin Cheesecake

With Fall comes pumpkin everything - from PSL's at Starbucks to these Pumpkin scented candles that I love to place around my home each...

Keto Strawberry Cheesecake Ice Cream

We got an ice cream maker - among so many other kitchen gadgets this year - to keep us busy and experimenting during quarantine....

Keto Ground Beef Recipes: 8 To Try For Dinner

Ground beef is easy to keep on hand, and something I often stock up on at Costco because it's affordable, and so versatile and...

Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...

Keto Cinnamon Bread: Perfect for Low Carb French Toast

My family has slowly been cutting their sugar intake and eating more and more of a keto diet. They still love pastas and bread,...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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