Lolita Carrico

Keto Chicken Breast Recipes: My Favorites

While many keto dieters and influencers favor chicken thighs in their dishes for the higher fat content and I do use them often, I...

Grilled Halloumi Bruschetta

Bruschetta is the ultimate summer nosh -- fresh tomatoes, on top of typically toast -- is a flavorful delight. So while planning this weekend's...
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Easy, Simple Keto Caesar Salad Dressing (VIDEO)

Caesar salads have been my obsession since last summer and it hasn't let up yet. I have them when we go to dinner at...

The Best Low Carb Keto Meatballs

I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...

Keto Ground Beef Recipes: 8 To Try For Dinner

Ground beef is easy to keep on hand, and something I often stock up on at Costco because it's affordable, and so versatile and...

Keto Shrimp Recipes: 5 Low Carb, Easy Recipes

Shrimp is one of my favorite types of seafood - I love a good shrimp cocktail with just a bit of lemon and spicy...

Keto Brownies: Chewy, Dense and Low Carb Goodness

Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically...

Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

Keto Mozzarella Sticks

Fried mozzarella sticks are a family favorite for many - a simple and delicious appetizer or treat that's perfect for movie night or game...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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