Lolita Carrico

Fluffy Keto Pancakes with Almond Flour

I don't like to brag, but I've been told on many occasions that I know how to make the best? keto pancakes, ever. My...

Keto Shrimp Recipes: 5 Low Carb, Easy Recipes

Shrimp is one of my favorite types of seafood - I love a good shrimp cocktail with just a bit of lemon and spicy...

Keto Stuffed Bell Peppers

I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Brownies: Chewy, Dense and Low Carb Goodness

Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically...

Broccoli Cheese Soup

This is one of my all-time favorite keto soup recipes - keto broccoli cheese soup is so satisfying with a creamy consistency and a...

Keto Quiche: Two Simple & Delicious Recipes

We are big brunch people in our household - keto waffles, eggs benedict and keto quiche are our favorites. We love to go out...

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...

Low Carb Keto Fish Tacos

We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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