Lolita Carrico

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

The Best Low Carb Keto Meatballs

I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...

The Best Keto Meatloaf Recipe

We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...
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5-Minute Low Carb Chocolate Avocado Mug Cake

This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...

Broccoli Cheese Soup

This is one of my all-time favorite keto soup recipes - keto broccoli cheese soup is so satisfying with a creamy consistency and a...

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...

Spicy Keto Deviled Eggs

This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...

Keto Eggplant Parmesan

I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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