Lolita

Low Carb Fish Tacos

We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look...

Keto Salmon Recipe: Cilantro-Lime Salmon with Wasabi Cream Sauce

We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Keto Ice Cream Bars: We Rate Our Favorites

When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...

Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...

4-Minute Instant Pot Keto Spinach and Artichoke Dip

I love my Instant Pot - I use it at least four times a week to make everything from bone broth to full dinners....

Anti-Aging Vanilla Kale Keto Smoothie

I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do...

Sauteed Shrimp and Spinach Bowl with Cauliflower Rice

I have been on a shrimp kick lately - I've been making all sorts of keto shrimp recipes like these keto shrimp burritos, and...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Keto Scallops: Bacon-Wrapped Scallops with Spicy Mayo Recipe

I learned to appreciate scallops later in life - after I started keto and got them once in my monthly Butcher Box delivery on...

About Me

133 POSTS
2 COMMENTS
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

A Must Try Recipe

Low Carb Fish Tacos

We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look...

Keto Salmon Recipe: Cilantro-Lime Salmon with Wasabi Cream Sauce

We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Keto Ice Cream Bars: We Rate Our Favorites

When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...

Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...