Lolita

Low Carb Vodka Mojitos

I've been experimenting with cocktails since it's holiday time and I tend to entertain quite a bit. While it's not recommended to drink too...

Sugar-Free Lime Margaritas

While alcohol can make us more prone to cheat, sometimes we just need a good cocktail - and I love margaritas. Traditional margaritas are...

Holiday Fat Bombs: Healthy Fats & A Treat in One!

I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big...

OXO Good Grips Handheld Spiralizer

While I have never been a big fan of pasta itself, I love everything that goes WITH pasta: sauces, cheese, garlic, spices, meatballs... When...

Keto Chia Breakfast Yogurt

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...

Dr. Berg’s Adrenal & Cortisol Support Supplement

I'm not a huge fan of nutritional supplements at all. I have always - since a young age - steered clear of pills to...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Keto Over 40: Why Is It The Best Option?

As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...

Fluffy Keto Pancakes

I don't like to brag, but I've been told on many occasions that I make the best pancakes, ever. My secret is pretty simple:...

Chocolate Sunflower Butter Fat Bombs

Fat bombs have been my savior at the end of the day when I still need to hit my macros but also want a...

About Me

125 POSTS
1 COMMENTS
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
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A Must Try Recipe

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

Keto Spanish Rice

As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes...

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...

Keto Creamed Spinach

I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...

The Best Keto Meatloaf Recipe

We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...