Lolita

Keto Chia Breakfast Yogurt

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...

Dr. Berg’s Adrenal & Cortisol Support Supplement

I'm not a huge fan of nutritional supplements at all. I have always - since a young age - steered clear of pills to...

Keto Over 40: Why Is It The Best Option?

As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...

Fluffy Keto Pancakes

I don't like to brag, but I've been told on many occasions that I make the best pancakes, ever. My secret is pretty simple:...

Chocolate Sunflower Butter Fat Bombs

Fat bombs have been my savior at the end of the day when I still need to hit my macros but also want a...

Chocolate Sunflower Butter Fat Bombs

Fat bombs have been my savior at the end of the day when I still need to hit my macros but also want a...

Vital Proteins Collagen Peptides

There's a lot of debate about collagen peptides (sometimes confused with collagen protein) and it's benefits or if it's just another trend that will...

Sweet Drops Stevia Sweetener

One of the hardest things I had to give up on Keto was my coffee. Well, more specifically, the SUGARY CREAMER in my coffee....

My Story

Growing up, I remember my weight always being an issue. Not that I was consistently overweight, but my weight fluctuated from my teens well...

Ketology Macro Calculator

What are macros anyway? Success with Keto really comes down to one thing: your macros. What are macros? They're the amount of grams of fat,...

About Me

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Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

A Must Try Recipe

Keto Taco Casserole: Two Ways

Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But,...

The Best Keto Chocolate Chip Cookies

Even though I have said often that I'm not a big sweets person, every now and then, I get a craving -- never for...

Keto Buffalo Chicken Dip

We're big on chicken wings in our home - they are a staple for Sunday movie night and when watching basketball games. I also...

Zero Carb Keto Pizza Crust Recipe: Our Favorite Keto Pizza Ever!

I've tried so many low carb and keto pizza crusts and most are decent - fat head dough is solid and some almond and...

Keto Eggplant Parmesan

I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...
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