Lolita Carrico

Baked Avocado and Eggs

Avocados and eggs are a magical combination and both are two keto superfoods that I always have stocked in my kitchen. Something about the...

OXO Good Grips 3-in-1 Avocado Slicer

I tend to recommend OXO Good Grips products a lot without even knowing it until I write about it or make a video. (#notsponsored)...

Grilled Steak, Avocado and Halloumi Keto Sandwich

I have always loved Halloumi cheese - it's been on my list of the essentials I stock in my kitchen long before Keto became...

The Beginner’s Guide to the Keto Diet

Interested in how to start the keto diet? Here's some background on the diet that is all the rage and how to get started...

About Me

A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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A Must Try Recipe