Lolita

Keto Know How: Benefits of Collagen Peptides

There's a lot of debate about the benefits of collagen peptides (sometimes confused with collagen protein) or if it's just another trend that will...

Sweet Drops Stevia Sweetener

One of the hardest things I had to give up on Keto was my coffee. Well, more specifically, the SUGARY CREAMER in my coffee....

My Keto Success Story

Growing up, I remember my weight always being an issue. Not that I was consistently overweight, but my weight fluctuated from my teens well...

Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are macros anyway? Success with...

Keto Manicotti Recipe: Cheesy Zucchini Manicotti

As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that...

About Me

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Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

A Must Try Recipe

Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...

Salmon Patties (aka Salmon Cakes)

While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like...

Birch Benders Keto Dessert Cups: On The Go Mug Cakes

Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. They're...

5 Easy Keto Fat Bomb Recipes

Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which...

Low Carb Teriyaki Salmon Recipe

One of my favorite, simple grilled salmon recipes is a sweet soy teriyaki dish with fresh lemon that works so well with the rich...
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