Lolita

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...

Keto Stuffed Bell Peppers

I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious...

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...

Spicy Keto Crack Slaw aka Egg Roll in a Bowl

I never understood all the buzz around Crack Slaw aka Keto Egg Roll in a Bowl... cabbage and ground beef = Keto heaven? Until...

September Giveaway: Keto Essentials!

We've been cooped up for most of the year and now as the country slowly starts to re-open, it's time to get on track...

Keto Jalapeno Poppers

Much like keto mozzarella sticks, keto jalapeno poppers are one of my favorite snacks either for myself or on weekends for the family. There's...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle and can...

Keto Blueberry Muffins

While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...

Low Carb Shrimp Burritos

I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...

About Me

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Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

A Must Try Recipe

Caramelized Onion and Bacon Keto Burger with Secret Sauce

We're big on burgers in our household - and along with our standard Taco Tuesdays, we usually have burgers on Mondays. Last night, I...

Low Carb Keto Crab-Stuffed Mushrooms

Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly,...

Fruit on Keto: The Good, the Bad, the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Creamy Dijon Baked Salmon with Spinach

Salmon is a delicious, fatty fish that can be used in a variety of ways - we love it in the morning for Salmon...

Keto Chicken Cordon Bleu

When I was young, I grew up eating mainly Indian food however if my mom was ever away and my dad had to figure...
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