Lolita

Keto BBQ Grilled Chicken

Tangy sweet barbecued chicken is one of our summer staples - it's a crowd pleaser, super easy to cook and a nice change from...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Keto Lemon Mug Cake with Lemon Icing

Lemon is just the perfect summer flavor, isn't it? We are blessed to have a lemon tree in our back yard, so this time...

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...

Keto Brownies: Chewy, Dense and Low Carb Goodness

Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically...

Keto Tuna Salad

Tuna salad has always been a favorite - atop of bed of lettuce, in keto-friendly wraps or wrapped in romaine lettuce or cabbage leaves,...

Keto Salted Almond and Chocolate Mug Cake

Sometimes, it’s necessary to end the day on a sweet note. Last night, for me, that was in the form of a keto chocolate...

Keto Taco Casserole: Two Ways

Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But,...

10-Minute Low Carb “Pasta” Alfredo

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...

Zero Carb Keto Pizza Crust: Our Favorite Keto Pizza Ever!

I've tried so many low carb and keto pizza crusts and most are decent - fat head dough is solid and some almond and...

About Me

125 POSTS
1 COMMENTS
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
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A Must Try Recipe

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

Keto Spanish Rice

As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes...

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...

Keto Creamed Spinach

I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...

The Best Keto Meatloaf Recipe

We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...