Lolita

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...

Craving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing

So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look...

Keto Quiche: Two Simple & Delicious Recipes

We are big brunch people in our household. We love to go out for Sunday brunch here and there and also have brunch each...

Creamy Dijon Baked Salmon with Spinach

Salmon is a delicious, fatty fish that can be used in a variety of ways - we love it in the morning for Salmon...

4-Minute Keto Instant Pot Spinach and Artichoke Dip

I love my Instant Pot - I use it at least four times a week to make everything from bone broth to full dinners....

The Best Low Carb Meatballs

I love to make these meatballs - only 1g of carbs! - and serve them with tomato sauce over zucchini noodles for a hearty...

Cheesy Zucchini Manicotti

As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that...

Low Carb Fish Tacos

We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look...

Low Carb Bread: We’ve Perfected Keto Bread

I have been admittedly slow to join the low carb, keto bread bandwagon. I just haven't been impressed with overly eggy or cardboard like...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

About Me

125 POSTS
1 COMMENTS
Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.
- Advertisement -

A Must Try Recipe

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...

Keto Spanish Rice

As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes...

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...

Keto Creamed Spinach

I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...

The Best Keto Meatloaf Recipe

We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...