Lolita

Keto Zucchini Bread

I remember when I first tried zucchini bread when I was a kid - I was amazed by how the green vegetable could transform...

Keto Sushi

Sushi has long been one of my favorite types of food - ever since college, I've been making or going out or sushi at...

Keto Broccoli Salad

Bacon and broccoli are a magical combination, and in this chilled keto broccoli salad, they come together with a tangy, fresh dressing that's perfect...

Creamy Spinach Stuffed Chicken Breast

This has been one of my go-to meals since I started keto - and my family loves them too so it's a great dinner...

Low Carb Watermelon Margarita

Here in Southern California, the weather has been pretty mild so far this summer but late this week, all of the sudden, the temperature...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Keto BBQ Grilled Chicken

Tangy sweet barbecued chicken is one of our summer staples - it's a crowd pleaser, super easy to cook and a nice change from...

Magic Spoon Cereal: Low Carb Cereal You Will Love!

I've never been a big cereal person - I have always preferred eggs or waffles (and now chaffles) for breakfast. Aside from a Captain...

Low Carb Vodka Mojitos

I've been experimenting with keto cocktails and keto alcohol recipes a LOT during quarantine - so that when I can get back to entertaining,...

Folios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined

The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...

About Me

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Hi! I created Ketology after struggling for years with hormonal changes and weight gain. As I got older, I found managing my weight and moods became more and more of a struggle. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Learn more about my journey here.

A Must Try Recipe

Caramelized Onion and Bacon Keto Burger with Secret Sauce

We're big on burgers in our household - and along with our standard Taco Tuesdays, we usually have burgers on Mondays. Last night, I...

Low Carb Keto Crab-Stuffed Mushrooms

Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly,...

Fruit on Keto: The Good, the Bad, the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Creamy Dijon Baked Salmon with Spinach

Salmon is a delicious, fatty fish that can be used in a variety of ways - we love it in the morning for Salmon...

Keto Chicken Cordon Bleu

When I was young, I grew up eating mainly Indian food however if my mom was ever away and my dad had to figure...
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