Lolita Carrico

Easy Keto Recipes for Your Memorial Day BBQ

Memorial Day is a time to celebrate our country's independence and also for many people, it means the unofficial start of summer. Memorial Day...

Keto Friendly Wine: Our Top Picks

As keto has become more mainstream and the benefits of reducing sugar have expanded beyond the keto and sugar-free dieters, more and more products...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Ceviche on Endive Boats

Fresh ceviche – light white fish with spices that is “cooked” thanks to the acid in citrus juice, is a refreshing and impressive starter...

Perfectly Seared Steak

We make steak so often at home - it is actually so easy to sear up a delicious piece of meat in a cast...

Keto Blueberry Muffins

While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...
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Low Carb Keto Bagels Recipe

One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...

Keto Banana Bread and Muffins

Since my kids were very young, I have made muffins for them - for breakfast, to pack in their lunch boxes and for after...

Salmon Patties (aka Salmon Cakes)

While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like...
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5-Minute Low Carb Mini Pizzas

I don't know about everyone else, but this year has been BUSY. Perhaps after doing very little for the last two years, we're just...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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