Lolita Carrico

Keto Blueberry Muffins

While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...

Low Carb Keto Watermelon Margarita

A Keto Watermelon Margarita is exactly what we needed here in Southern California, the weather has been pretty mild so far this summer but...

Low Carb Instant Pot Beef and Broccoli

This Keto Beef and Broccoli recipe was one of the first I tried out in the Instant Pot. When I first got my Instant...

Salmon Patties (aka Salmon Cakes)

While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like...

Easy Keto Recipes for Your Memorial Day BBQ

Memorial Day is a time to celebrate our country's independence and also for many people, it means the unofficial start of summer. Memorial Day...

Cheesecake Bites: Three Ways

I went a little overboard this past Prime Day and loaded up on my favorite silicone molds which are perfect for making keto fat...

The Keto Diet Explained: How A High Fat Diet Actually Helps Burn Fat

It's no secret that the keto diet is one of the most popular diets out there and has been for a while, though not...

The Best Keto Chocolate Chip Cookies

Even though I have said often that I'm not a big sweets person, every now and then, I get a craving -- never for...

Six Signs of Excess Carb Intake

It's no secret that overeating on carbohydrates can cause unwanted weight gain and a key aspect of a ketogenic diet is to reduce the...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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