id="tdi_73" class="tdc-zone">

Lolita Carrico

Low Carb Carrot Cake with Cream Cheese Frosting

Recently, I mistakenly bought a GIANT bag of carrots from a delivery service - I thought I was buying a small bag of baby...

Keto and Low Carb Prime Day Deals: Don’t Miss These Keto Must-Haves

Prime Day is here again (well, Prime Days...since Amazon is featuring their best deals of the year both on October 11 and October 12)...

Mounjaro: The New “Weight Loss” Medication That’s Taking the World by Storm

Mounjaro is a medication for diabetics that is taking the weight loss world by storm. Though not approved as a weight loss medication as...

Ricotta Pancakes

Happy National Pancake Day! I love using ricotta when baking because it provides a cheesecake-like texture, and in this recipe it adds a richness...

Low Carb Strawberry Breakfast Pastries (aka Keto Pop Tarts!)

When I was in college, my daily diet consisted of Pop Tarts, cereal, and ramen. Affordable comfort food was essential then, and today I’ve...

Low Carb Chocolate Donuts with Chocolate Glaze

When a chocolate craving hits, nothing beats it better than a chocolate donut–especially a chocolate donut with a chocolate glaze. Rich in flavor but...

Grilled Shrimp Skewers and Vegetables with Mustard Glaze

It's no secret that I love shrimp. I could eat shrimp everyday - and have been obsessed with it since I was a young...

Broccoli Caesar Salad

This fresh, delicious broccoli recipe is an earthy twist on a Caesar salad adds a little modern flair to your holiday table with a...

Low Carb Cocktails for a Keto-Friendly Labor Day Weekend

If you're hoping to stick to your low carb diet this Labor Day weekend, but don't want to miss out on the fun, fear...

Celebrate Labor Day with These Delicious Keto-Friendly Recipes!

The end of summer is almost in sight (though in Los Angeles, temps are at record highs this weekend). With the end of summer,...

About Me

127 POSTS
19 COMMENTS
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
- Advertisement -

A Must Try Recipe