Lolita Carrico

Keto Manicotti Recipe: Cheesy Zucchini Manicotti

As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that...

Keto Cloud Bread

When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads...

Keto Creme Brulee: A Delicious Dessert That You’ll Never Guess is Sugar-Free!

Crème brûlée is a favorite dessert in our house and our go-to-treat after a steak dinner. Even though the result is show-stopping thanks to...

Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

I've given the keto-friendly cereal options out there a fair shake as far as trying the different options out there. I love the Magic...

10 Top Foods to Eat on a Ketogenic Diet

A ketogenic diet is a very low-carb, high-fat diet that shares many similarities with Atkins and other low-carb diets. The goal of the keto...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Keto Lemon Mug Cake with Lemon Icing

I love lemons and use them daily - in my water, in my tea, in salads, the list goes on.  We are blessed to...

Spicy Keto Crack Slaw aka Egg Roll in a Bowl

I never understood all the buzz around Crack Slaw aka Keto Egg Roll in a Bowl... cabbage and ground beef = Keto heaven? Until...

Join the 21-Day Ketology Challenge!

Happy 2022! I hope you all had an amazing welcome to the New Year and are ready to embrace 2022! The most common New Year's...

Keto Friendly Wine: Our Top Picks

As keto has become more mainstream and the benefits of reducing sugar have expanded beyond the keto and sugar-free dieters, more and more products...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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