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Lolita Carrico

Spicy Keto Crack Slaw aka Egg Roll in a Bowl

I never understood all the buzz around Crack Slaw aka Keto Egg Roll in a Bowl... cabbage and ground beef = Keto heaven? Until...

Low Carb Chocolate Donuts with Chocolate Glaze

When a chocolate craving hits, nothing beats it better than a chocolate donut–especially a chocolate donut with a chocolate glaze. Rich in flavor but...

Keto Mug Cake Recipes: 3 To Satisfy Your Sweet Tooth

When a sugar craving strikes, many of us know it's important to satisfy it quickly. Well, next time the craving strikes, have no fear,...

Chocolate Nut Butter Cup Fat Bombs

This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. I realized in a panic that...

Low Carb Instant Pot Beef and Broccoli

This Keto Beef and Broccoli recipe was one of the first I tried out in the Instant Pot. When I first got my Instant...

Keto Cocktails: 5 Low Carb Libations You’ll Love

I like to emphasize that in order to be successful in any "diet," it needs to be easy to incorporate into your lifestyle and...

Keto Lemon Squares

I have been obsessed with lemons lately -- we always have a big bowl of them in the kitchen and beyond juicing them to...

Keto Gummies & Supplements: Do They Work?

If you're on the keto diet or thinking about starting a keto diet, you may have seen ads for keto supplements or keto gummies...

Keto Butter Chicken

I am Indian - first-generation in the United States - however grew up eating Indian food practically every day. My mom is an amazing...

5 Easy Keto Fat Bomb Recipes

Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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