Lolita Carrico

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...

Keto Ice Cream Bars: We Rate Our Favorites

When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...

Keto Cinco De Mayo Menu: All the Flavor without the Carbs

Happy Cinco De Mayo! I love Cinco De Mayo -- what's not to love? Tacos, chips and guacamole, margaritas! Thankfully, making a low carb...

“I Can’t Believe It’s Not Potatoes” Mashed Cauliflower Recipe

There's a trend going on in TikTok and Instagram recipe circles where as soon as someone hears a recipe uses cauliflower as a substitute,...

Let’s Make Keto Nachos!

Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...
00:00:43

Low Carb Keto Bagels Recipe

One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...

Keto Egg Salad Recipe

This is about my favorite way to prepare keto egg salad, but I need to provide some background about why I'm sharing a very...

Is Spaghetti Squash Keto?

After I posted my keto version of the viral tomato and feta pasta a few weeks ago, for which I recommend using spaghetti squash...

Keto Chia Seed Pudding: The Ketology Way

Chia pudding has been a staple in my diet since long before I went on a keto-based diet. Keto Chia Seed Pudding is easy...

About Me

71 POSTS
10 COMMENTS
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
- Advertisement -

A Must Try Recipe

Get the FREE Ketology Started GuideHow to Lose Fat & Feel Your Best

7 Day Meal Plan, Shopping Guide, Recipes + more!