Lolita Carrico

Low Carb Bagels: Another Winner from Unbun

I love bagels. One of my first (and still so popular) recipes was for delicious keto bagels that are fantastic. As more and more...

Low Carb Salmon Rice Bowl

If you go on TikTok at all, you know that a user named Emily Mariko has blown up on there with her simple and...

The Best Keto Chocolate Chip Cookies

Even though I have said often that I'm not a big sweets person, every now and then, I get a craving -- never for...

Enlightened Keto Cheesecake Review: A Good, Quick Sweet Tooth Fix

Enlightened has been on the keto scene for a while with their keto ice cream and ice cream bars, cookie dough bites and individual...

Low Carb Cocktail Sauce for Shrimp Cocktail

Whether you're on the keto diet or not, shrimp cocktail is always a delicious appetizer. Unfortunately, all that sugar in the ketchup-based sauce brings...

Keto Chaffle Recipe

Do you love the taste of a delicious waffle but can't have them because you're on a low carb or keto diet? Well, I'm...

Low Carb Carrot Cake with Cream Cheese Frosting

Recently, I mistakenly bought a GIANT bag of carrots from a delivery service - I thought I was buying a small bag of baby...

Ketology Fall Essentials Giveaway!

Fall is one of my favorite seasons - and with so many amazing new keto and low carb products on the market, it's the...

Keto Ramen? Immi Hits the Spot

Finding satisfying noodles and pasta alternatives can be a challenge when you're following a low carb or keto lifestyle. While I have found some...

Keto Burger Buns Done Right: Unbun

It's been hard to keep up with all the new keto products that have been hitting the market over the past year -- it...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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