Lolita Carrico

Chocolate Nut Butter Cup Fat Bombs?

This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. ? ? I realized in a panic...

Keto Manicotti Recipe: Cheesy Zucchini Manicotti

As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that...

Keto Cranberry Margarita

I made this keto cranberry margarita on a whim last night because the holiday spirit hit me this hard! We started to put our...

Xanthan Gum: Keto Friendly But Is It Healthy?

Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other...

Keto Snacks: 10 Easy, Low Carb Snacks to Make At Home

While I try to practice intermittent fasting as much as possible and avoid between meal snacks because they cause a spike in insulin which...

Is It Keto-Friendly? Sola Keto Bread Review

Many have been asking me about Sola Keto Bread and if it is keto-friendly. While I still prefer to make homemade keto bread because...

Keto Pumpkin Bars with Cream Cheese Frosting

Yes, we've been making lots of low carb and keto recipes with pumpkin here lately - tis the season, we're still pretty much stuck...

Low Carb Chicken Pot Pie

As I've mentioned in previous recipes, when I can make a one pot meal, I'm all for it -- especially if it's in my...

“I Can’t Believe It’s Not Potatoes” Mashed Cauliflower Recipe

There's a trend going on in TikTok and Instagram recipe circles where as soon as someone hears a recipe uses cauliflower as a substitute,...

How To Adapt The Keto Diet For Women?

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...

About Me

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A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!
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