Laureen Asseo

Should You Do Intermittent Fasting While on Keto?

No doubt, you've probably heard about intermittent fasting either on its own as a diet regimen or that many keto enthusiasts are practicing the...

Taking Your Medicine Never Tasted So Good

Think of your kitchen as a medicine cabinet. Eating the right foods can benefit your body and mind ā€” and hopefully keep you out of...

About Me

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Laureen Asseo is the 28-year-old founder and CEO of Fresh nā€™ Lean, the largest organic meal delivery service in the United States. Laureen was only 18 years old when she founded the company out of her one-bedroom apartment, but over the years, the business grew rapidly and currently operates out of a 55,000 square foot facility with hundreds of employees. She achieved all this without a single cent of outside capital.

A Must Try Recipe

Low Carb Fish Tacos

We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look...

Keto Salmon Recipe: Cilantro-Lime Salmon with Wasabi Cream Sauce

We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Keto Ice Cream Bars: We Rate Our Favorites

When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...

Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...