Anti-Aging Vanilla Kale Keto Smoothie

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Lolita Carrico
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Three years later, she has maintained a 55-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

I keep telling myself I’ll whip up a kale keto smoothie recipe every day, but that’s just not going to happen..even though I do aim for it, sometimes I opt for a more hearty way to break my fast. Since I’ve also adopted intermittent fasting and eat only once or twice a day…I alternate between this nutrient-rich keto smoothie recipe which I aim to drink two to three times a week and a more standard keto meal.

Why a kale keto smoothie?

The nutrition benefits can’t be denied: in addition to fiber and anti-oxidants, kale is a superfood packing loads of goodness including some protein. I add protein powder and anti-aging powerhouses like collagen peptides, MCT Oil, Chia Seeds and Maca Powder and Trace Minerals to make this keto-friendly AND a Ketology favorite.

I make this with water because I find it helps break up the kale better than almond milk and the protein powder adds a creaminess to this keto smoothie recipe, however if you want to use 3/4 cup of unsweetened almond milk and 3/4 cup water, feel free to experiment with what works best for you.

This is higher in protein, so I’ll usually have a fat bomb with it or throw in an avocado which makes it extra creamy or double the MCT oil to make this keto smoothie recipe even more keto-friendly – enjoy!

Ketology Vanilla Kale Smoothie

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Servings 1
Calories 288 kcal

Ingredients
  

  • 2 cups chopped kale
  • 1 scoop Isopure Zero Carb Vanilla Protein Powder
  • 1 scoop Vital Proteins Collagen Peptides
  • 1 tbsp Bulletproof Brain Octane Oil or MCT Oil
  • 1 tbsp Chia Seeds
  • 2 tsp Maca Powder
  • 2 droppers of Dr Berg's Trace Minerals optional
  • 3 - 4 drops Vanilla Monkfruit sweetener
  • 1 1/2 cups water
  • 1/2 cup ice

Instructions
 

  • Mix all ingredients in blender for 2 - 3 minutes to ensure kale is broken up well and you aren't sipping on stems and chunks!

Nutrition

Calories: 288kcalCarbohydrates: 11gProtein: 11gFat: 5gSaturated Fat: 14gCholesterol: 2mgSodium: 78mgPotassium: 867mgFiber: 6gSugar: 2gVitamin A: 13387IUVitamin C: 163mgCalcium: 327mgIron: 4mg
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