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Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my morning coffee. While I'm not a devout smoothie drinker, every now and then, especially if...

Anti-Aging Vanilla Kale Keto Smoothie

I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do aim for it, sometimes I opt for a more hearty way to break my fast....

Keto Know How: Benefits of Collagen Peptides

There's a lot of debate about the benefits of collagen peptides (sometimes confused with collagen protein) or if it's just another trend that will fade out. While the debate rages on, there's some real science and health facts about...

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