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Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...

Get Glowing Anti-Aging Elixir

As I have said over and over, and is the purpose of this site and my books, for me and many other women -...

Anti-Aging Vanilla Kale Keto Smoothie

I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Keto Know How: Benefits of Collagen Peptides

There's a lot of debate about the benefits of collagen peptides (sometimes confused with collagen protein) or if it's just another trend that will...
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A Must Try Recipe