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Anti-Aging

Get Glowing Anti-Aging Elixir

As I have said over and over, and is the purpose of this site and my books, for me and many other women -...
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Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...
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Anti-Aging Vanilla Kale Keto Smoothie

I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do...
Anti-Aging

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
Beauty

Keto Know How: Benefits of Collagen Peptides

There's a lot of debate about the benefits of collagen peptides (sometimes confused with collagen protein) or if it's just another trend that will...
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A Must Try Recipe

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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