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Keto Smoothies: My 5 Favorite Recipes

Lolita Carrico - June 17, 2021

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...

Anti-Aging

Get Glowing Anti-Aging Elixir

Lolita Carrico - March 16, 2021

As I have said over and over, and is the purpose of this site and my books, for me and many other women -...

Beauty

Anti-Aging Vanilla Kale Keto Smoothie

Lolita Carrico - August 1, 2020

I keep telling myself I'll whip up a kale keto smoothie recipe every day, but that's just not going to happen..even though I do...

Anti-Aging

Bulletproof Coffee: The Ketology Way

Lolita Carrico - July 28, 2020

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...

Beauty

Keto Know How: Benefits of Collagen Peptides

Lolita Carrico - December 9, 2018

There's a lot of debate about the benefits of collagen peptides (sometimes confused with collagen protein) or if it's just another trend that will...

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A Must Try Recipe

Food & Recipes

Keto Brownies: Chewy, Dense and Low Carb Goodness

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Keto Chocolate Mousse

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Keto Caramel Cheesecake

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Keto Eggplant Parmesan

Food & Recipes

Keto Salmon Recipes: 6 Easy Low Carb Favorites

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology