Blog
My Keto Diet Before and After
When I started this keto journey nearly three years ago, I did my research and was 100% sure about the science behind ketosis, how it works and why I was pretty sure it would be the solution for me...
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Product Reviews
Buy It or Skip It? Costco Keto Bread
I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...
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How To Adapt The Keto Diet For WomenÂ
We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...
DIY & How to
Keto at Starbucks: How to Order Drinks and Food
Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...
DIY & How to
Alcohol on Keto: The Best Keto Alcohol Options
Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...
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Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly
One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...
Food & Recipes
Keto Chaffles Recipe: Three Ways!
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Food & Recipes
Keto Simple Syrup
I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
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