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My Keto Diet Before and After

When I started this keto journey almost two years ago, I did my research and was 100% sure about the science behind ketosis, how it works and why I was pretty sure it would be the solution for me...

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Low Carb Vodka Mojitos

I've been experimenting with keto cocktails and keto alcohol recipes a LOT during quarantine - so that when I can get back to entertaining,...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many as a "miracle noodle"...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...

Seriously the Best Keto Cheesecake Recipe Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...
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