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Is Spaghetti Squash Keto?

Lolita Carrico - March 29, 2021

After I posted my keto version of the viral tomato and feta pasta a few weeks ago, for which I recommend using spaghetti squash...

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My Keto Diet Before and After

Lolita Carrico - October 14, 2020

When I started this keto journey nearly three years ago, I did my research and was 100% sure about the science behind ketosis, how...

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Keto Brownies: Chewy, Dense and Low Carb Goodness

Food & Recipes

Keto Salmon Recipes: 6 Easy Low Carb Favorites

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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Lolita Carrico

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