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Keto Cocktails: 5 Low Carb Libations You’ll Love

Lolita Carrico -
I like to emphasize that in order to be successful in any "diet," it needs to be easy to incorporate into your lifestyle and...
Cocktails

‘Tis The Season for Low Carb Cocktails

Lolita Carrico -
It's Christmas Eve and I've been cooking up our Christmas Eve dinner which is a family tradition: rib roast with an insane number of...
Cocktails

Keto Blackberry Margarita

Lolita Carrico -
Happy National Margarita Day! Yes, there is a day for everything, but this is one we can get behind! While we have to watch...
Cocktails

Low Carb Cocktails for a Keto-Friendly Labor Day Weekend

Lolita Carrico -
If you're hoping to stick to your low carb diet this Labor Day weekend, but don't want to miss out on the fun, fear...
Cocktails

Keto Friendly Wine: Our Top Picks

Lolita Carrico -
As keto has become more mainstream and the benefits of reducing sugar have expanded beyond the keto and sugar-free dieters, more and more products...
Cocktails

Low Carb Kombucha Gimlet

Lolita Carrico -
I love a classic gimlet, and this version adds gut-friendly kombucha for a deliciously good-for-you (ish) cocktail! I made this on a whim during...
Cocktails

Low Carb Pomegranate Sangria

Lolita Carrico -
This low carb sangria recipe is one you'll want to make beyond the holidays (since I included this originally on my most recent Thanksgiving...
Cocktails

Low Carb Cranberry Moscow Mule

Lolita Carrico -
As with most of my keto and low carb cocktails, this Low Carb Moscow Mule with festive cranberries uses a low carb simple syrup...
Cocktails

Low Carb Keto Watermelon Margarita

Lolita Carrico -
A Keto Watermelon Margarita is exactly what we needed here in Southern California, the weather has been pretty mild so far this summer but...
Cocktails

Alcohol on Keto: The Best Keto Alcohol Options

Lolita Carrico -
Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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