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Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

Lolita Carrico -
One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...
Cocktails

Alcohol on Keto: The Best Keto Alcohol Options

Lolita Carrico -
Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...
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Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women

Lolita Carrico -
The benefits of the keto diet and intermittent fasting are virtually immeasurable. And although there has been some questioning as to whether or not...
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How To Adapt The Keto Diet For Women?

Lolita Carrico -
We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...
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How to Start Keto for Women over 40

Lolita Carrico -
Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...
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Constructing the Perfect Keto Salad

Lolita Carrico -
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...
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Printable Ketology Grocery Essentials List

Lolita Carrico -
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...
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Keto for Women: Top 7 Keto Super Foods for Women over 40

Lolita Carrico -
As we women approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key...
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Ketology How-To: Survive the First Week on Keto

Lolita Carrico -
There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to...
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Keto Over 40: Why Is It The Best Option?

Lolita Carrico -
As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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