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Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women

The benefits of the keto diet and intermittent fasting are virtually immeasurable. And although there has been some questioning as to whether or not...

How To Adapt The Keto Diet For Women?

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...
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Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Printable Ketology Grocery Essentials List

Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...

Keto for Women: Top 7 Keto Super Foods for Women over 40

As we women approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key...

Ketology How-To: Survive the First Week on Keto

There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to...

Keto Over 40: Why Is It The Best Option?

As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...
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