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DIY & How to

Keto at Starbucks: How to Order Drinks and Food

Lolita Carrico -
Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...
DIY & How to

Perfectly Seared Steak

Lolita Carrico -
We make steak so often at home - it is actually so easy to sear up a delicious piece of meat in a cast...
Cocktails

Keto Cocktails: 5 Low Carb Libations You’ll Love

Lolita Carrico -
I like to emphasize that in order to be successful in any "diet," it needs to be easy to incorporate into your lifestyle and...
DIY & How to

Keto Air Fryer Recipes

Lolita Carrico -
I have been a huge fan of our air fryer ever since we got it two years and quite literally use it multiple times...
DIY & How to

A Definitive Guide to the Ketogenic Diet: How It Works for Weight Loss

Lolita Carrico -
Many diets claim to be the best way to lose weight. The problem is, most of these diets require you to drastically change your...
Cocktails

Alcohol on Keto: The Best Keto Alcohol Options

Lolita Carrico -
Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...
Course

How to Start Keto for Women over 40

Lolita Carrico -
Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...
Anti-Aging

Bulletproof Coffee: The Ketology Way

Lolita Carrico -
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
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DIY & How to

Ketology How-To: Make Homemade Almond Milk

Lolita Carrico -
We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...
DIY & How to

Should You Do Intermittent Fasting While on Keto?

Laureen Asseo -
No doubt, you've probably heard about intermittent fasting either on its own as a diet regimen or that many keto enthusiasts are practicing the...
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A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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