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Constructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...BlogMy Keto Diet Before and After
When I started this keto journey almost two years ago, I did my research and was 100% sure about the science behind ketosis, how...DIY & How toPrintable Keto Grocery List
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...Get StartedTop 7 Keto Super Foods for Women over 40
As we approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key to...
- Food & Recipes
- Food & Recipes
Low Carb Fish Tacos
We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look...Food & RecipesKeto Salmon Recipe: Cilantro-Lime Salmon with Wasabi Cream Sauce
We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source...Food & RecipesConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...Food & RecipesKeto Review: Happy Day Brands Keto Pancake & Waffle Mix
We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...Food & Recipes4-Minute Instant Pot Keto Spinach and Artichoke Dip
I love my Instant Pot - I use it at least four times a week to make everything from bone broth to full dinners....
- Products I Love
- Products I Love
Keto Ice Cream Bars: We Rate Our Favorites
When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...Food & RecipesKeto Review: Happy Day Brands Keto Pancake & Waffle Mix
We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...Products I LoveBuy It or Skip It? Costco Keto Bread
I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...Must-Know HacksIs Popcorn Keto? No, Here Are Some Alternatives!
One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...
- Videos
- Food & Recipes
Constructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...Food & RecipesKeto Creamy Tequila Lime Chicken with Zucchini Fettuccini
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini...Food & RecipesLow Carb Keto Bagels Recipe
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...Food & Recipes10-Minute Low Carb “Pasta” Alfredo
Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...
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- Shop
- Recipe Search
- Get Started
- Food & Recipes
Constructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...BlogMy Keto Diet Before and After
When I started this keto journey almost two years ago, I did my research and was 100% sure about the science behind ketosis, how...DIY & How toPrintable Keto Grocery List
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...Get StartedTop 7 Keto Super Foods for Women over 40
As we approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key to...
- Food & Recipes
- Food & Recipes
Low Carb Fish Tacos
We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look...Food & RecipesKeto Salmon Recipe: Cilantro-Lime Salmon with Wasabi Cream Sauce
We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source...Food & RecipesConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...Food & RecipesKeto Review: Happy Day Brands Keto Pancake & Waffle Mix
We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...Food & Recipes4-Minute Instant Pot Keto Spinach and Artichoke Dip
I love my Instant Pot - I use it at least four times a week to make everything from bone broth to full dinners....
- Products I Love
- Products I Love
Keto Ice Cream Bars: We Rate Our Favorites
When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...Food & RecipesKeto Review: Happy Day Brands Keto Pancake & Waffle Mix
We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...Products I LoveBuy It or Skip It? Costco Keto Bread
I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...Must-Know HacksIs Popcorn Keto? No, Here Are Some Alternatives!
One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...
- Videos
- Food & Recipes
Constructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...Food & RecipesKeto Creamy Tequila Lime Chicken with Zucchini Fettuccini
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini...Food & RecipesLow Carb Keto Bagels Recipe
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...Food & Recipes10-Minute Low Carb “Pasta” Alfredo
Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...
- Keto Calculator
- Shop
- Recipe Search