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DIY & How to

Cocktails

Keto Cocktails: 5 Low Carb Libations You’ll Love

I like to emphasize that in order to be successful in any "diet," it needs to be easy to incorporate into your lifestyle and...
DIY & How to

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...
Cocktails

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...
Course

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...
Anti-Aging

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
DIY & How to

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...
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DIY & How to

Ketology How-To: Make Homemade Almond Milk

We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...
DIY & How to

Should You Do Intermittent Fasting While on Keto?

No doubt, you've probably heard about intermittent fasting either on its own as a diet regimen or that many keto enthusiasts are practicing the...
Course

Printable Ketology Grocery Essentials List

Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...
Course

Ketology How-To: Survive the First Week on Keto

There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to...
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A Must Try Recipe

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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