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DIY & How to

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20 Best Keto Foods: High-Protein, Low-Carbohydrate Options

The ketogenic diet is all the rage right now, and for good reason! This high-protein, low-carbohydrate diet can help you lose weight and feel...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Perfectly Seared Steak

We make steak so often at home - it is actually so easy to sear up a delicious piece of meat in a cast...

Keto Cocktails: 5 Low Carb Libations You’ll Love

I like to emphasize that in order to be successful in any "diet," it needs to be easy to incorporate into your lifestyle and...

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it two years and quite literally use it multiple times...

A Definitive Guide to the Ketogenic Diet: How It Works for Weight Loss

Many diets claim to be the best way to lose weight. The problem is, most of these diets require you to drastically change your...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
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Ketology How-To: Make Homemade Almond Milk

We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...
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A Must Try Recipe