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DIY & How to

Avocados are basically lifeblood for those living a Ketogenic lifestyle. On the Ketology plan, we recommend eating at least one avocado a day. Why? Avocados pack INCREDIBLE nutrition in a delicious little package. Not only are they one of the best sources of good - Omega-3 - fats, avocados help reduce inflammation,  aid with arthritis, is effective in diabetes management,...
Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of what we hear is that we must buy "pasture raised" or "grass fed" products. While yes, there are health and science benefits to upgrading to the purer forms of food when possible, it's perfectly healthy and acceptable to get your meat,...
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with slight variations all over the web. I've been drinking a cup of Bulletproof coffee each morning for about three years now - long before I started living a Ketogenic lifestyle. I've modified it for a number...
What are macros anyway? Success with Keto really comes down to one thing: your macros. What are macros? They're the amount of grams of fat, protein and carbs you need to get to enter and maintain ketosis. So, we know we want to be in the 60% - 75% fat, 5% - 10% carbs and 15% - 30% protein -...

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