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Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the baristas got to it: grande dark roast with a shot of espresso, with two pumps...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of the many questions I get is "can I drink alcohol on keto?" To which, the...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products and social media accounts dedicated to the keto lifestyle, the main question I get multiple...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with slight variations all over the web. I've been drinking a cup of Bulletproof coffee each morning...

Keto Air Fryer Recipes

I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times a week for keto air fryer recipes - everything from brussels sprouts to chicken and...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and delicious! My sons pretty much immediately use half of it with their cereal - and...

Printable Keto Grocery List

Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of what we hear is that we must buy "pasture raised" or "grass fed" products. While...

Should You Do Intermittent Fasting While on Keto?

No doubt, you've probably heard about intermittent fasting either on its own as a diet regimen or that many keto enthusiasts are practicing the low carb lifestyle by combining intermittent fasting (or IF) with the ketogenic diet. While it’s growing...

Ketology How-To: Survive the First Week on Keto

There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to YouTubers to your neighbor touting the benefits of eating fat and reducing carbs. Low carb...

Ketology How To: Ripen Avocados Quickly

If you need to know how to ripen avocado quickly - you've come to the right place. Avocados are basically lifeblood for those living a Ketogenic lifestyle. On the Ketology plan, we recommend eating at least one avocado a...

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A Must Try Recipe

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good, the Bad, the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle and...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...
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