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Game Day Snacks: Low Carb and Keto Super Bowl Recipes

Lolita Carrico -
The Super Bowl is coming up, and that means it's time to start thinking about game day snacks! If you're on a low carb...
Entertaining

Grilled Shrimp Skewers and Vegetables with Mustard Glaze

Lolita Carrico -
It's no secret that I love shrimp. I could eat shrimp everyday - and have been obsessed with it since I was a young...
Entertaining

Keto Friendly Appetizers & Cocktails for Your NYE Celebration

Lolita Carrico -
I don't know about you, but I can't believe 2022 is over! The holiday season seemed to come up so quickly and now we're...
Entertaining

Easy Keto Instant Pot Recipes for Lunch or Dinner

Lolita Carrico -
Are you looking for keto Instant Pot recipes that are easy, low carb and delicious? You've come to the right place! Today, I'm sharing...
Entertaining

Broccoli Caesar Salad

Lolita Carrico -
This fresh, delicious broccoli recipe is an earthy twist on a Caesar salad adds a little modern flair to your holiday table with a...
Cocktails

Low Carb Cocktails for a Keto-Friendly Labor Day Weekend

Lolita Carrico -
If you're hoping to stick to your low carb diet this Labor Day weekend, but don't want to miss out on the fun, fear...
Entertaining

Celebrate Labor Day with These Delicious Keto-Friendly Recipes!

Lolita Carrico -
The end of summer is almost in sight (though in Los Angeles, temps are at record highs this weekend). With the end of summer,...
Entertaining

Low Carb Berry Crumble

Lolita Carrico -
Summertime is the perfect time to break out your grill and enjoy some delicious BBQs with family and friends. And what would a BBQ...
Entertaining

Hot Italian Sausages with Broccoli Slaw

Lolita Carrico -
I've been in barbecue mode all summer! While I love to grill all year round - and am blessed to live in Southern California...
Entertaining

Ceviche on Endive Boats

Lolita Carrico -
Fresh ceviche – light white fish with spices that is “cooked” thanks to the acid in citrus juice, is a refreshing and impressive starter...
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Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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