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Food & Recipes

Tuscan Chicken Thighs

Lolita Carrico -
While I have discussed my preference for chicken breasts vs thighs for most of my recipes, this is one of my exceptions. I use...
Food & Recipes

Low Carb Chocolate Donuts with Chocolate Glaze

Lolita Carrico -
When a chocolate craving hits, nothing beats it better than a chocolate donut–especially a chocolate donut with a chocolate glaze. Rich in flavor but...
Entertaining

Low Carb and Keto-Friendly Memorial Day BBQ Recipes — including Cocktails!

Lolita Carrico -
Memorial Day marks the unofficial start of summer and the perfect opportunity to fire up the grill. Whether you're hosting a barbecue or are...
Food & Recipes

Keto Lemon Squares

Lolita Carrico -
I have been obsessed with lemons lately -- we always have a big bowl of them in the kitchen and beyond juicing them to...
Food & Recipes

Keto Eggplant Parmesan

Lolita Carrico -
I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...
Food & Recipes

Low Carb Peanut Butter Cookies

Lolita Carrico -
With only three ingredients and no flour, these easy-to-make low carb peanut butter cookies will become your go–to cookie, especially if you’re a peanut...
Food & Recipes

Keto Mug Cake Recipes: 3 To Satisfy Your Sweet Tooth

Lolita Carrico -
When a sugar craving strikes, many of us know it's important to satisfy it quickly. Well, next time the craving strikes, have no fear,...
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Food & Recipes

Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Lolita Carrico -
Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge...
Food & Recipes

Keto Strawberry Cheesecake Ice Cream

Lolita Carrico -
We got an ice cream maker - among so many other kitchen gadgets a couple of years ago - to keep us busy and...
Food & Recipes

Low Carb Smothered Pork Chops

Lolita Carrico -
Smothered pork chops and a delicious classic, Sunday dinner recipe which thankfully, is simple to make low carb for a keto pork chops dinner...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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