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Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with the breaded chicken and usually served atop spaghetti. However thanks to some effective keto hacks,...

The Best Keto Meatloaf Recipe

We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers the next day! Thanks to one of my favorite keto breadcrumb substitutions, crushed pork rinds,...

Keto Stuffed Bell Peppers

I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious uses of pork rinds and pork rind crumbs as a breadcrumb alternative for keto dieters,...

Keto Fruit “Pizza”: Berry & Custard Tart

I have been making this custard and berry tart for literally decades, and it was one of the first treats I tried to "ketofy" when I started on my keto journey. My kids have dubbed it keto fruit pizza,...

Keto Recipes for An Amazing Fourth of July

While this year's Fourth of July celebration may look a bit different depending on where you live, FOOD is not canceled! Fourth of July celebrations involving great food - specifically barbecues - with good 'ol American fare is a...

Grilled Halloumi Bruschetta

Bruschetta is the ultimate summer nosh -- fresh tomatoes, on top of typically toast -- is a flavorful delight. So while planning this weekend's keto 4th of July BBQ, I really wanted to serve bruschetta as an appetizer that everyone...

Keto BBQ Grilled Chicken

Tangy sweet barbecued chicken is one of our summer staples - it's a crowd pleaser, super easy to cook and a nice change from burgers. Barbecued meat is perfect on a keto lifestyle - grilling brings out amazing flavors...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients.  I usually have a huge...

Keto Lemon Mug Cake with Lemon Icing

Lemon is just the perfect summer flavor, isn't it? We are blessed to have a lemon tree in our back yard, so this time of year, we are literally overflowing with gorgeous, tangy-sweet lemons. So, why not make Keto...

Keto Brownies: Chewy, Dense and Low Carb Goodness

Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically seems too decadent to be enjoyed on any diet or keto lifestyle, however I'm here...

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Low Carb Vodka Mojitos

I've been experimenting with cocktails since it's holiday time and I tend to entertain quite a bit. While it's not recommended to drink too...

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...

Craving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing

So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look...

Low Carb Bread: We’ve Perfected Keto Bread

I have been admittedly slow to join the low carb, keto bread bandwagon. I just haven't been impressed with overly eggy or cardboard like...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

Seriously the Best Low Carb Cheesecake Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...

Cauliflower Tater Tots

Cauliflower is a wonderful, low carb substitute for potatoes and work great to make tater tots that are fun and delicious for adults and...