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Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend so that we can graze on it for lunch and throughout the day. While beans...

Salmon Patties (aka Salmon Cakes)

While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like crab cakes, but the oily and denseness of the salmon creates a more hearty and...

5 Easy Keto Fat Bomb Recipes

Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which is the primary building block for success on the keto diet. Since we're looking at...

Low Carb Teriyaki Salmon Recipe

One of my favorite, simple grilled salmon recipes is a sweet soy teriyaki dish with fresh lemon that works so well with the rich and oily salmon. Salmon is a fantastic fish option for the keto diet - it's...

Keto Sushi

Sushi has long been one of my favorite types of food - ever since college, I've been making or going out or sushi at least once a week. And while I do like sashimi and rice free rolls, nigiri...

Cheesecake Bites: Three Ways

I went a little overboard this past Prime Day and loaded up on my favorite silicone molds which are perfect for making keto fat bombs and my new favorite treat, keto cheesecake bites. Keto cheesecake bites are essentially fat...

10-Minute Low Carb, Keto “Pasta” Alfredo Sauce

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when you use good quality products, on keto, Alfredo sauce (or if you add bacon and...

Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my morning coffee. While I'm not a devout smoothie drinker, every now and then, especially if...

Keto Baked Shrimp Scampi

There's something about shrimp scampi that is so comforting - it's such a simple meal but also fresh and delicious at the same time. I like making this baked version of shrimp scampi and then toss mine with zucchini...

Keto Brownies: Chewy, Dense and Low Carb Goodness

Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically seems too decadent to be enjoyed on any diet or keto lifestyle, however I'm here...

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A Must Try Recipe

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good, the Bad, the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle and...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...
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