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Keto Brownies: Chewy, Dense and Low Carb Goodness

Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically...

Keto Chocolate Mousse

In my early 30s, I experimented with the Atkin's Diet, which is similar in some ways to keto, and this keto Chocolate Mousse recipe...

Keto Caramel Cheesecake

I love cheesecake, and while I often make my individual mini-cheesecakes, this low carb and keto Caramel Cheesecake is a new favorite that I...

Keto Eggplant Parmesan

I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...

Keto Salmon Recipes: 6 Easy Low Carb Favorites

We have always eaten a lot of salmon in our household - at least a few times a month, baked teriyaki salmon with broccoli...
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Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge...

Keto Blueberry Muffins

While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...

Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...

Low Carb Keto Watermelon Margarita

A Keto Watermelon Margarita is exactly what we needed here in Southern California, the weather has been pretty mild so far this summer but...

Low Carb Instant Pot Beef and Broccoli

This Keto Beef and Broccoli recipe was one of the first I tried out in the Instant Pot. When I first got my Instant...
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