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Food & Recipes

More Than Pizza Crust and Potato Substitute: Cauliflower Recipes You Haven’t Heard About

Lolita Carrico -
I'm a huge fan of cauliflower - mainly as a rice and pasta substitute (cauliflower mac and cheese was all I ate for almost...
00:00:31
Food & Recipes

Vanilla Macadamia Maca Keto Fat Bombs

Lolita Carrico -
While I have never been a big sweets person, keto fat bombs have become my go-to way to end the day and get my...
00:00:44
Must-Know Hacks

Ketology How-To: Poach the Perfect Egg

Lolita Carrico -
We consume a lot of eggs around here and they're featured almost daily in our meal plans. Eggs are essential to a keto diet...
Food & Recipes

The Best Low Carb Keto Tortillas

Lolita Carrico -
As I mentioned, I have been experimenting with keto tortillas recipes for a while without great success. A lot of the Keto and Low...
Course

Ketology How-To: Survive the First Week on Keto

Lolita Carrico -
There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to...
00:02:57
Product Reviews

OXO Good Grips 3-in-1 Avocado Slicer

Lolita Carrico -
I tend to recommend OXO Good Grips products a lot without even knowing it until I write about it or make a video. (#notsponsored)...
Food & Recipes

Grilled Steak, Avocado and Halloumi Keto Sandwich

Lolita Carrico -
I have always loved Halloumi cheese - it's been on my list of the essentials I stock in my kitchen long before Keto became...
DIY & How to

Ketology How To: Ripen Avocados Quickly

Lolita Carrico -
If you need to know how to ripen avocado quickly - you've come to the right place. Avocados are basically lifeblood for those living...
00:01:10
Food & Recipes

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

Lolita Carrico -
I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big...
Course

Keto Over 40: Why Is It The Best Option?

Lolita Carrico -
As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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