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DIY & How to

Ketology How To: Ripen Avocados Quickly

Lolita Carrico -
If you need to know how to ripen avocado quickly - you've come to the right place. Avocados are basically lifeblood for those living...
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Food & Recipes

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

Lolita Carrico -
I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big...
Course

Keto Over 40: Why Is It The Best Option?

Lolita Carrico -
As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...
Food & Recipes

Chocolate Sunflower Butter Fat Bombs

Lolita Carrico -
Fat bombs have been my savior at the end of the day when I still need to hit my keto macros but also want...
Beauty

Keto Know How: Benefits of Collagen Peptides

Lolita Carrico -
There's a lot of debate about the benefits of collagen peptides (sometimes confused with collagen protein) or if it's just another trend that will...
Product Reviews

Sweet Drops Stevia Sweetener

Lolita Carrico -
One of the hardest things I had to give up on Keto was my coffee. Well, more specifically, the SUGARY CREAMER in my coffee....
Course

My Keto Success Story

Lolita Carrico -
I recently posted an update on my keto success story - this is the original post about my progress when I launched Ketology four...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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