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Food & Recipes

Spicy Keto Crack Slaw aka Egg Roll in a Bowl

Lolita Carrico -
I never understood all the buzz around Crack Slaw aka Keto Egg Roll in a Bowl... cabbage and ground beef = Keto heaven? Until...
Food & Recipes

Chocolate Nut Butter Cup Fat Bombs

Lolita Carrico -
This is officially the best keto fat bomb recipe I have ever made. Hands down. No competition. The best. I realized in a panic that...
Food & Recipes

Low Carb Instant Pot Beef and Broccoli

Lolita Carrico -
This Keto Beef and Broccoli recipe was one of the first I tried out in the Instant Pot. When I first got my Instant...
Cocktails

Keto Cocktails: 5 Low Carb Libations You’ll Love

Lolita Carrico -
I like to emphasize that in order to be successful in any "diet," it needs to be easy to incorporate into your lifestyle and...
Food & Recipes

Keto Stuffed Bell Peppers

Lolita Carrico -
I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious...
Food & Recipes

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Lolita Carrico -
Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes...
Food & Recipes

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

Lolita Carrico -
I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...
Food & Recipes

The Best, Low Carb Keto Crackers

Lolita Carrico -
Today, while at the market, I discovered that my favorite olive tapenade has only 1g of net carbs. I literally did a happy dance...
Food & Recipes

Keto Ground Beef Recipes: 8 To Try For Dinner

Lolita Carrico -
Ground beef is easy to keep on hand, and something I often stock up on at Costco because it's affordable, and so versatile and...
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Food & Recipes

5-Minute Low Carb Chocolate Avocado Mug Cake

Lolita Carrico -
This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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