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My Story

Growing up, I remember my weight always being an issue. Not that I was consistently overweight, but my weight fluctuated from my teens well into my college years and beyond. I would go from super skinny to overweight through...

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A Must Try Recipe

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle and can...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many as a "miracle noodle"...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...
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