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Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women

The benefits of the keto diet and intermittent fasting are virtually immeasurable. And although there has been some questioning as to whether or not they are safe for women, there is evidence to not only suggest they are safe,...

How To Adapt The Keto Diet For Women 

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we have to adapt the keto diet for women to reap maximum rewards from this lifestyle. ...

My Keto Diet Before and After

When I started this keto journey nearly three years ago, I did my research and was 100% sure about the science behind ketosis, how it works and why I was pretty sure it would be the solution for me...

Top 10 Keto Must-Haves from Costco

I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of what people really want. Now that I'm entering my third year on keto and have slowly...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can you eat fruit on keto"? The short answer is yes, but in small amounts, and...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products and social media accounts dedicated to the keto lifestyle, the main question I get multiple...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients.  I usually have a huge...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with slight variations all over the web. I've been drinking a cup of Bulletproof coffee each morning...

Printable Keto Grocery List

Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of what we hear is that we must buy "pasture raised" or "grass fed" products. While...

Keto for Women: Top 7 Keto Super Foods for Women over 40

As we women approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key to losing weight, feeling great and keeping our skin looking youthful is to add more...

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Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

How To Adapt The Keto Diet For Women 

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
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