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How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products and social media accounts dedicated to the keto lifestyle, the main question I get multiple...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients.  I usually have a huge...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with slight variations all over the web. I've been drinking a cup of Bulletproof coffee each morning...

My Keto Diet Before and After

When I started this keto journey almost two years ago, I did my research and was 100% sure about the science behind ketosis, how it works and why I was pretty sure it would be the solution for me...

Printable Keto Grocery List

Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of what we hear is that we must buy "pasture raised" or "grass fed" products. While...

Top 7 Keto Super Foods for Women over 40

As we approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key to losing weight, feeling great and keeping our skin looking youthful is to add more sources...

Ketology How-To: Survive the First Week on Keto

There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to YouTubers to your neighbor touting the benefits of eating fat and reducing carbs. Low carb...

Keto Over 40: Why Is It The Best Option?

As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got all the more difficult. While I was working out, eating well and keeping my carb...

My Story

Growing up, I remember my weight always being an issue. Not that I was consistently overweight, but my weight fluctuated from my teens well into my college years and beyond. I would go from super skinny to overweight through...

Ketology Macro Calculator

What are macros anyway? Success with Keto really comes down to one thing: your macros. What are macros? They're the amount of grams of fat, protein and carbs you need to get to enter and maintain ketosis. So, we know...

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Low Carb Vodka Mojitos

I've been experimenting with keto cocktails and keto alcohol recipes a LOT during quarantine - so that when I can get back to entertaining,...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many as a "miracle noodle"...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...

Seriously the Best Keto Cheesecake Recipe Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...
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