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The Keto Diet Explained: How A High Fat Diet Actually Helps Burn Fat

It's no secret that the keto diet is one of the most popular diets out there and has been for a while, though not...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Favorite 20 Keto Recipes of 2020

Before I dive into 10 days of Keto Holiday Recipes, I thought I'd highlight the best keto recipes of 2020, based on what Ketology...

Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women

The benefits of the keto diet and intermittent fasting are virtually immeasurable. And although there has been some questioning as to whether or not...

How To Adapt The Keto Diet For Women?

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...

My Keto Diet Before and After

When I started this keto journey nearly three years ago, I did my research and was 100% sure about the science behind ketosis, how...

Top 10 Keto Must-Haves from Costco

I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of...

How to Start Keto for Women over 40

Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...
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Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
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