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DIY & How to

How to Start the Keto Diet

Lolita Carrico -
The ketogenic diet has been popular for a while now, and for good reason. This high-fat, low-carbohydrate way of eating can help you lose...
Food & Recipes

Bulletproof Coffee Recipe: How I’ve Been Making My Coffee (and Tea) for A Decade

Lolita Carrico -
Long before I went keto in 2017, I had already been a fan of Bulletproof Coffee. I've been drinking this rich morning drink for...
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Keto Vegetables: Recipes and a List of High Fiber and Low Carb Veggies to Stock in Your Kitchen

Lolita Carrico -
If you are following a ketogenic diet, then you know that vegetables are an important part of your daily meals. Today, we will provide...
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Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

Lolita Carrico -
If you're looking to start a ketogenic diet, congratulations! You'll be joining the ranks of millions of people who have successfully lost weight and...
DIY & How to

20 Best Keto Foods: High-Protein, Low-Carbohydrate Options

Lolita Carrico -
The ketogenic diet is all the rage right now, and for good reason! This high-protein, low-carbohydrate diet can help you lose weight and feel...
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Join the 21-Day Ketology Challenge!

Lolita Carrico -
Happy 2022! I hope you all had an amazing welcome to the New Year and are ready to embrace 2022! The most common New Year's...
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8 Mistakes People Make When Following the Keto Diet

Lolita Carrico -
The ketogenic diet is the most popular diet in America, with literally millions of people researching how to start a keto diet on Google...
DIY & How to

A Definitive Guide to the Ketogenic Diet: How It Works for Weight Loss

Lolita Carrico -
Many diets claim to be the best way to lose weight. The problem is, most of these diets require you to drastically change your...
Course

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

Lolita Carrico -
One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...
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The Keto Diet Explained: How A High Fat Diet Actually Helps Burn Fat

Lolita Carrico -
It's no secret that the keto diet is one of the most popular diets out there and has been for a while, though not...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

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GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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