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Join the 21-Day Ketology Challenge!

Happy 2022! I hope you all had an amazing welcome to the New Year and are ready to embrace 2022! The most common New Year's...

8 Mistakes People Make When Following the Keto Diet

The ketogenic diet is the most popular diet in America, with literally millions of people researching how to start a keto diet on Google...

A Definitive Guide to the Ketogenic Diet: How It Works for Weight Loss

Many diets claim to be the best way to lose weight. The problem is, most of these diets require you to drastically change your...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

The Keto Diet Explained: How A High Fat Diet Actually Helps Burn Fat

It's no secret that the keto diet is one of the most popular diets out there and has been for a while, though not...

Favorite 20 Keto Recipes of 2020

Before I dive into 10 days of Keto Holiday Recipes, I thought I'd highlight the best keto recipes of 2020, based on what Ketology...

Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women

The benefits of the keto diet and intermittent fasting are virtually immeasurable. And although there has been some questioning as to whether or not...

How To Adapt The Keto Diet For Women?

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...

My Keto Diet Before and After

When I started this keto journey nearly five years ago, I did my research and was 100% sure about the science behind ketosis, how...

Top 10 Keto Must-Haves from Costco

I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of...
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A Must Try Recipe