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Must-Know Hacks

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Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

If you're looking to start a ketogenic diet, congratulations! You'll be joining the ranks of millions of people who have successfully lost weight and...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...
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5-Minute Low Carb Mini Pizzas

I don't know about everyone else, but this year has been BUSY. Perhaps after doing very little for the last two years, we're just...

Keto Cloud Bread

When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads...

Roasted Garlic Mashed Cauliflower

Cauliflower gets a bad rap as a low carb alternative to potatoes and other high carb options, however this mashed cauliflower recipe with smooth...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Chaffle Recipe

Do you love the taste of a delicious waffle but can't have them because you're on a low carb or keto diet? Well, I'm...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...
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