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Must-Know Hacks

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

Is Spaghetti Squash Keto?

After I posted my keto version of the viral tomato and feta pasta a few weeks ago, for which I recommend using spaghetti squash...

Viral Baked Tomato and Feta Sauce: The Keto Way

Unless you have been living under a rock, you most likely have seen a food trend that has literally taken over social media --...

Xanthan Gum: Keto Friendly But Is It Healthy?

Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other...

How To Adapt The Keto Diet For Women?

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...
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Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
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