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Must-Know Hacks

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Food & Recipes

5 Easy Keto Fat Bomb Recipes

Lolita Carrico -
Keto fat bombs are delicious treats that also have a purpose: they are made with healthy fats to help increase your fat intake, which...
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Food & Recipes

5-Minute Low Carb Mini Pizzas

Lolita Carrico -
I don't know about everyone else, but this year has been BUSY. Perhaps after doing very little for the last two years, we're just...
Food & Recipes

Keto Waffles Recipe: Three Ways!

Lolita Carrico -
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Get Started

Low Carb and Keto Diet Plan: How to Get Started on a Healthy Weight Loss Journey

Lolita Carrico -
If you're looking to start a ketogenic diet, congratulations! You'll be joining the ranks of millions of people who have successfully lost weight and...
DIY & How to

Keto at Starbucks: How to Order Drinks and Food

Lolita Carrico -
Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...
Food & Recipes

Air Fryer Jicama French Fries

Lolita Carrico -
We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...
Food & Recipes

Keto Cloud Bread

Lolita Carrico -
When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads...
Entertaining

Roasted Garlic Mashed Cauliflower

Lolita Carrico -
Cauliflower gets a bad rap as a low carb alternative to potatoes and other high carb options, however this mashed cauliflower recipe with smooth...
Course

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

Lolita Carrico -
One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...
Food & Recipes

Keto Chaffle Recipe

Lolita Carrico -
Do you love the taste of a delicious waffle but can't have them because you're on a low carb or keto diet? Well, I'm...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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