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Must-Know Hacks

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Chaffle Recipe

Do you love the taste of a delicious waffle but can't have them because you're on a low carb or keto diet? Well, I'm...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

Is Spaghetti Squash Keto?

After I posted my keto version of the viral tomato and feta pasta a few weeks ago, for which I recommend using spaghetti squash...

Viral Baked Tomato and Feta Sauce: The Keto Way

Unless you have been living under a rock, you most likely have seen a food trend that has literally taken over social media --...
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