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Must-Know Hacks

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle and can be used for everything from, well traditional waffles to keto bread alternatives for breakfast sandwiches...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick version is to boil water and combine 1-part keto-friendly sweetener with 2-parts hot water. Shake...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients.  I usually have a huge...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb snack, I don't recommend popcorn on a keto diet because a typical three cup serving...

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many as a "miracle noodle" -- there's even a popular brand called Miracle Noodle. Now available at most supermarkets as...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the growing number of Keto enthusiasts. I've always been a fan of Swerve's sugar replacements -...

Seriously the Best Keto Cheesecake Recipe Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for savory any day. However I have always had a weakness for cheesecake - not the...

Keto Cloud Bread

When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads and desserts. I first wanted to completely understand that diet and the science behind it,...

Keto Spanish Rice

As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes keto-friendly, including keto Spanish rice! Cauliflower is a great substitute for rice and you can...

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge fan of Cut Da Carb flatbread. These all-natural, low carb, thin flatbreads can be substituted...

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A Must Try Recipe

Low Carb Vodka Mojitos

I've been experimenting with keto cocktails and keto alcohol recipes a LOT during quarantine - so that when I can get back to entertaining,...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many as a "miracle noodle"...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...

Seriously the Best Keto Cheesecake Recipe Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...
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