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Must-Know Hacks

Keto Spanish Rice

As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes keto-friendly, including keto Spanish rice! Cauliflower is a great substitute for rice and you can...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients.  I usually have a huge...

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge fan of Cut Da Carb flatbread. These all-natural, low carb, thin flatbreads can be substituted...

Craving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing

So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look and feel -- you know, every now and then, you get that craving...like serious craving...

Low Carb Bread: We’ve Perfected Keto Bread

I have been admittedly slow to join the low carb, keto bread bandwagon. I just haven't been impressed with overly eggy or cardboard like results from most techniques. While I've had some success with keto bagels and recently discovered...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun alternatives - lettuce, cabbage, coconut wraps, SmartBuns, etc. - and don't miss "real" buns on...

Seriously the Best Low Carb Cheesecake Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for savory any day. However tonight, I needed something sweet and decided to completely wing it and...

Cauliflower Tater Tots

Cauliflower is a wonderful, low carb substitute for potatoes and work great to make tater tots that are fun and delicious for adults and kids! You can either fry these up in a pan as directed below, or throw them...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the growing number of Keto enthusiasts. I've always been a fan of Swerve's sugar replacements -...

More Than Pizza Crust and Potato Substitute: Cauliflower Recipes You Haven’t Heard About

I'm a huge fan of cauliflower - mainly as a rice and pasta substitute (cauliflower mac and cheese was all I ate for almost a full week). We also have seen lots of recipes on how to make wraps...

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A Must Try Recipe

Low Carb Vodka Mojitos

I've been experimenting with cocktails since it's holiday time and I tend to entertain quite a bit. While it's not recommended to drink too...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...

Craving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing

So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look...

Low Carb Bread: We’ve Perfected Keto Bread

I have been admittedly slow to join the low carb, keto bread bandwagon. I just haven't been impressed with overly eggy or cardboard like...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

Seriously the Best Low Carb Cheesecake Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...