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Keto Gummies & Supplements: Do They Work?

Lolita Carrico -
If you're on the keto diet or thinking about starting a keto diet, you may have seen ads for keto supplements or keto gummies...
Health

Mounjaro: The New “Weight Loss” Medication That’s Taking the World by Storm

Lolita Carrico -
Mounjaro is a medication for diabetics that is taking the weight loss world by storm. Though not approved as a weight loss medication as...
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Keto Vegetables: Recipes and a List of High Fiber and Low Carb Veggies to Stock in Your Kitchen

Lolita Carrico -
If you are following a ketogenic diet, then you know that vegetables are an important part of your daily meals. Today, we will provide...
Health

Low Carb and Keto Diet for PCOS: How to Reverse Polycystic Ovary Syndrome

Lolita Carrico -
Polycystic Ovary Syndrome (PCOS) is a hormone disorder that affects women of reproductive age. PCOS is the most common endocrine disorder among women, and...
Anti-Aging

3 Science-Backed Benefits of MCT Oil: How This Healthy Fat Can Help You Lose Weight, Boost Brain Function, and More

Lolita Carrico -
If you're looking for a healthy addition to your diet, you may want to consider adding MCT oil to your routine. This unique type...
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The Keto Diet Explained: How A High Fat Diet Actually Helps Burn Fat

Lolita Carrico -
It's no secret that the keto diet is one of the most popular diets out there and has been for a while, though not...
Health

Six Signs of Excess Carb Intake

Lolita Carrico -
It's no secret that overeating on carbohydrates can cause unwanted weight gain and a key aspect of a ketogenic diet is to reduce the...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

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A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

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GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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