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Keto and Low Carb Prime Day Deals: Don’t Miss These Keto Must-Haves

Prime Day is here again (well, Prime Days...since Amazon is featuring their best deals of the year both on October 11 and October 12)...

Mounjaro: The New “Weight Loss” Medication That’s Taking the World by Storm

Mounjaro is a medication for diabetics that is taking the weight loss world by storm. Though not approved as a weight loss medication as...

Low Carb and Keto Diet for PCOS: How to Reverse Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is a hormone disorder that affects women of reproductive age. PCOS is the most common endocrine disorder among women, and...

3 Science-Backed Benefits of MCT Oil: How This Healthy Fat Can Help You Lose Weight, Boost Brain Function, and More

If you're looking for a healthy addition to your diet, you may want to consider adding MCT oil to your routine. This unique type...

The Keto Diet Explained: How A High Fat Diet Actually Helps Burn Fat

It's no secret that the keto diet is one of the most popular diets out there and has been for a while, though not...

Six Signs of Excess Carb Intake

It's no secret that overeating on carbohydrates can cause unwanted weight gain and a key aspect of a ketogenic diet is to reduce the...

Is Spaghetti Squash Keto?

After I posted my keto version of the viral tomato and feta pasta a few weeks ago, for which I recommend using spaghetti squash...

Amazon Keto Prime Day Deals

It's Prime Day! What is Prime Day? Prime Day is actually two days - October 13 and October 14 - and is Amazon.com's two...

Chipotle Adds A Keto Bowl To Its Menu

Chipotle is jumping on fact that 71% of New Year's resolutions focus on diet and eating healthier. This week, they launched a line of...
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