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Cocktails

Keto Friendly Wine: Our Top Picks

Lolita Carrico -
As keto has become more mainstream and the benefits of reducing sugar have expanded beyond the keto and sugar-free dieters, more and more products...
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Food & Recipes

5-Minute Low Carb Mini Pizzas

Lolita Carrico -
I don't know about everyone else, but this year has been BUSY. Perhaps after doing very little for the last two years, we're just...
Food & Recipes

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

Lolita Carrico -
I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...
Product Reviews

Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

Lolita Carrico -
I've given the keto-friendly cereal options out there a fair shake as far as trying the different options out there. I love the Magic...
Product Reviews

ChocZero: A Chocolate Lovers Low Carb Dream Come True

Lolita Carrico -
I have talked about how much I love ChocZero and their keto-friendly syrups and chocolate squares, and they keep adding delicious products so I...
Product Reviews

immi Ramen: How I Make It

Lolita Carrico -
SPONSORED BY Ramen has always been one of my favorite comfort foods - from when I was a struggling college student trying to make...
Product Reviews

Low Carb Bagels: Another Winner from Unbun

Lolita Carrico -
I love bagels. One of my first (and still so popular) recipes was for delicious keto bagels that are fantastic. As more and more...
Product Reviews

Enlightened Keto Cheesecake Review: A Good, Quick Sweet Tooth Fix

Lolita Carrico -
Enlightened has been on the keto scene for a while with their keto ice cream and ice cream bars, cookie dough bites and individual...
Product Reviews

Keto Ramen? Immi Hits the Spot

Lolita Carrico -
Finding satisfying noodles and pasta alternatives can be a challenge when you're following a low carb or keto lifestyle. While I have found some...
Product Reviews

Keto Burger Buns Done Right: Unbun

Lolita Carrico -
It's been hard to keep up with all the new keto products that have been hitting the market over the past year -- it...
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A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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