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With Keto, one of the hardest things our members and those on keto need to adjust to is giving up their favorite beverages and sodas. Yes, "diet" sodas are ok on Keto, however the sugar alternatives used in mainstream zero-calorie and zero-sugar beverages still aren't the healthiest choices. Most sodas use sucralose (also known as Splenda) for their zero calorie and...
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I tend to recommend OXO Good Grips products a lot without even knowing it until I write about it or make a video. (#notsponsored) My latest must-have is their 3-in-1 avocado slicer. Yes, it's easy to slice an avocado, I know. But this tool satisfies both my distaste for cleaning multiple things and my mild OCD because it cuts perfectly uniform...
While I have never been a big fan of pasta itself, I love everything that goes WITH pasta: sauces, cheese, garlic, spices, meatballs... When I first started shifting to a ketogenic diet, one of my primary missions was to find new ways to enjoy all the things that go with pasta. I am not a fan of the kelp...
Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of what we hear is that we must buy "pasture raised" or "grass fed" products. While yes, there are health and science benefits to upgrading to the purer forms of food when possible, it's perfectly healthy and acceptable to get your meat,...
I'm not a huge fan of nutritional supplements at all. I have always - since a young age - steered clear of pills to get my nutrition and focused on getting it through my actual nutrition: the food I put in my body. So, while I never say never, this may be the only time I recommend supplements. A little background:...
bulletproof-coffee
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with slight variations all over the web. I've been drinking a cup of Bulletproof coffee each morning for about three years now - long before I started living a Ketogenic lifestyle. I've modified it for a number...
There's a lot of debate about collagen peptides (sometimes confused with collagen protein) and it's benefits or if it's just another trend that will fade out. While the debate rages on, there's some real science and health facts about why supplementing your diet with collagen peptides can be beneficial. I've been adding collagen peptides to my Bulletproof coffee recipe...
One of the hardest things I had to give up on Keto was my coffee. Well, more specifically, the SUGARY CREAMER in my coffee. While I have been drinking Bulletproof coffee for years, I did use Sugar-Free Coffee-Mate in it. While some people use Sugar-Free creamers in their Keto diet and it's technically ok on Keto, the sweeteners used...

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