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Keto Ice Cream Bars: We Rate Our Favorites

Lolita Carrico -
When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...
Product Reviews

Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

Lolita Carrico -
I've given the keto-friendly cereal options out there a fair shake as far as trying the different options out there. I love the Magic...
Food & Recipes

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

Lolita Carrico -
I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...
Product Reviews

Chipotle Cauliflower Rice Review: All the Flavor and Low Carb

Lolita Carrico -
Before I get into my Chipotle cauliflower rice review, I have to say that I have been waiting for Chipotle, who rolled out a...
Product Reviews

Is It Keto-Friendly? Sola Keto Bread Review

Lolita Carrico -
Many have been asking me about Sola Keto Bread and if it is keto-friendly. While I still prefer to make homemade keto bread because...
Product Reviews

Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix

Lolita Carrico -
There are so many new keto products on the market, it's hard to keep up! Today, I'm posting a Birch Benders Waffle Review for...
Product Reviews

FatSnax: Keto Snacks Done Right

Lolita Carrico -
At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. I have to admit, the...
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Food & Recipes

Low Carb Shrimp Burritos

Lolita Carrico -
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. And, I'm also...
Product Reviews

Magic Spoon Cereal: Low Carb Cereal You Will Love!

Lolita Carrico -
I've never been a big cereal person - I have always preferred eggs or waffles (and now chaffles) for breakfast. Aside from a Captain...
Product Reviews

Folios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined

Lolita Carrico -
The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...
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A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

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GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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