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Low Carb Bagels: Another Winner from Unbun

Lolita Carrico -
I love bagels. One of my first (and still so popular) recipes was for delicious keto bagels that are fantastic. As more and more...
Product Reviews

Enlightened Keto Cheesecake Review: A Good, Quick Sweet Tooth Fix

Lolita Carrico -
Enlightened has been on the keto scene for a while with their keto ice cream and ice cream bars, cookie dough bites and individual...
Product Reviews

Keto Ramen? Immi Hits the Spot

Lolita Carrico -
Finding satisfying noodles and pasta alternatives can be a challenge when you're following a low carb or keto lifestyle. While I have found some...
Product Reviews

Keto Burger Buns Done Right: Unbun

Lolita Carrico -
It's been hard to keep up with all the new keto products that have been hitting the market over the past year -- it...
Product Reviews

Folios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined

Lolita Carrico -
The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...
Must-Know Hacks

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

Lolita Carrico -
The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...
Must-Know Hacks

Is Popcorn Keto? No, Here Are Some Alternatives!

Lolita Carrico -
One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...
Product Reviews

Keto Ice Cream Bars: We Rate Our Favorites

Lolita Carrico -
When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...
Product Reviews

Keto Cereal Done Right: Catalina Crunch Cinnamon Toast

Lolita Carrico -
I've given the keto-friendly cereal options out there a fair shake as far as trying the different options out there. I love the Magic...
Food & Recipes

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

Lolita Carrico -
I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...
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A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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