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Is It Keto-Friendly? Sola Keto Bread Review

Many have been asking me about Sola Keto Bread and if it is keto-friendly. While I still prefer to make homemade keto bread because of quality control with ingredients, I realize that making bread at home can be a...

Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix

There are so many new keto products on the market, it's hard to keep up! Today, I'm posting a Birch Benders Waffle Review for both their frozen Keto Toaster Waffles as well as waffles made with their Keto Pancake...

Birch Benders Keto Dessert Cups: On The Go Mug Cakes

Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. They're fairly simple to whip up and in less than 2 minutes, you've got a delicious...

FatSnax: Keto Snacks Done Right

At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. I have to admit, the Facebook and Instagram algorithm knows me too well. Between keto snacks and skincare gadgets, I...

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to hear the buzz about noodles made from hearts of palm, I was a bit skeptical....

Low Carb Shrimp Burritos

I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. And, I'm also obsessed with shrimp burritos - they are among my favorite foods so of course, I...

Magic Spoon Cereal: Low Carb Cereal You Will Love!

I've never been a big cereal person - I have always preferred eggs or waffles (and now chaffles) for breakfast. Aside from a Captain Crunch with Crunch Berries phase in college, I've never craved cereal. My children however, who...

Folios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined

The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so into them, but I kept them in the fridge for a bit but didn't post...

Keto Ice Cream Bars: We Rate Our Favorites

When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years now. Her main reason? She didn't think I could be keto and go without ice...

Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always turn out well, however the non-keto members of my family are hard to win over...

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Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

How To Adapt The Keto Diet For Women 

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
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