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Product Reviews

Folios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined

Lolita Carrico -
The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...
Must-Know Hacks

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

Lolita Carrico -
The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...
Must-Know Hacks

Is Popcorn Keto? No, Here Are Some Alternatives!

Lolita Carrico -
One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...
Product Reviews

Keto Ice Cream Bars: We Rate Our Favorites

Lolita Carrico -
When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...
Product Reviews

Chipotle Cauliflower Rice Review: All the Flavor and Low Carb

Lolita Carrico -
Before I get into my Chipotle cauliflower rice review, I have to say that I have been waiting for Chipotle, who rolled out a...
Product Reviews

Is It Keto-Friendly? Sola Keto Bread Review

Lolita Carrico -
April 2023 Update: Sola recently debuted a new and improved product line - read my review of their (spoiler alert: DELICIOUS) new products here....
Product Reviews

Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix

Lolita Carrico -
There are so many new keto products on the market, it's hard to keep up! Today, I'm posting a Birch Benders Waffle Review for...
Product Reviews

FatSnax: Keto Snacks Done Right

Lolita Carrico -
At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. I have to admit, the...
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Food & Recipes

Low Carb Shrimp Burritos

Lolita Carrico -
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. And, I'm also...
Product Reviews

Magic Spoon Cereal: Low Carb Cereal You Will Love!

Lolita Carrico -
I've never been a big cereal person - I have always preferred eggs or waffles (and now chaffles) for breakfast. Aside from a Captain...
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Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

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GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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