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Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

Lolita Carrico -
We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always...
Anti-Aging

Bulletproof Coffee: The Ketology Way

Lolita Carrico -
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
Product Reviews

Buy It or Skip It? Costco Keto Bread

Lolita Carrico -
I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...
Must-Know Hacks

Shirataki Noodles: What They Are and Our Favorite Brands

Lolita Carrico -
If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many on low carb and...
Must-Know Hacks

Cut Da Carb Flatbread: The Most Versatile Keto Substitute Ever

Lolita Carrico -
So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...
Must-Know Hacks

Craving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing

Lolita Carrico -
A bit of backstory before my NuPasta Keto Pasta Review: So while I really enjoy my keto lifestyle and don't miss too many of...
Product Reviews

Halo Top’s new Keto Ice Cream Series is a Game Changer

Lolita Carrico -
Halo Top introduced a line of keto-friendly ice cream earlier this year which seriously changed the game for when you need a frozen treat!...
Product Reviews

Keto-Friendly Soups: Kettle & Fire Introduces Bone Broth Soups

Lolita Carrico -
Kettle & Fire, makers of my hands-down favorite bone broth, just released a line of ready-to-eat Keto soups that are all DELICIOUS and quick...
Cocktails

Flying Embers Hard Kombucha: How To Celebrate National Booch Day

Lolita Carrico -
In case you didn?t know, today - January 15 - is National Booch Day?timely considering that my favorite Hard Kombucha brand, Flying Embers, just...
Product Reviews

Keto Coffee Creamer: Milkadamia

Lolita Carrico -
I'm a creature of habit kinda girl - I pretty much have the same routine each morning...workout, then hit Starbucks for my grande dark...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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