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2 Ingredient Keto Hot Chocolate

Over Thanksgiving weekend, a friend of mine raved about how her daughter made the family hot chocolate from scratch and it was the most delicious drink she'd had! It sounded so simple - mixing real chocolate with heavy cream...

Keto Flan

Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually very simple! I converted a traditional flan recipe that I have been making for decades...

Keto Turkey Pot Pie or Keto Turkey Casserole

We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day Thanksgiving since we kept it small this year, so we started on Wednesday with ham...

Garlic Roasted Broccoli

I have always loved broccoli - it's one of my go-to side dishes, along with brussels sprouts - for most of our dinners. This garlic roasted broccoli recipe is simple, naturally low carb and great for holiday meals as...

Let’s Make Keto Nachos!

Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As you already know, I am a huge fan of CutDaCarb flatbread for wraps and all...

Keto Snacks: 10 Easy, Low Carb Snacks to Make At Home

While I try to practice intermittent fasting as much as possible and avoid between meal snacks because they cause a spike in insulin which we try to avoid on a keto diet, sometimes you need a snack to get...

Keto Pumpkin Bars with Cream Cheese Frosting

Yes, we've been making lots of low carb and keto recipes with pumpkin here lately - tis the season, we're still pretty much stuck at home due to the pandemic and we're all pumpkin fans around here. So we've...

Keto Chocolate Mousse

In my early 30s, I experimented with the Atkin's Diet, which is similar in some ways to keto, and this keto Chocolate Mousse recipe was one of my favorite low carb desserts to make. Even though it wasn't called...

Low Carb Chicken Pot Pie

As I've mentioned in previous recipes, when I can make a one pot meal, I'm all for it -- especially if it's in my cast iron skillet.  This keto chicken pot pie is one of our go-to comfort foods...

Coconut Milk Ice Cream: Low Carb, 4 Ingredient Treat

When quarantine started, we invested in an ice cream maker and had so much fun making all sorts of keto ice cream recipes - the Strawberry Cheesecake Ice Cream being my favorite hands down. While the ice cream maker...

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Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

How To Adapt The Keto Diet For Women 

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
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