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Keto Taco Casserole: Two Ways

Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But, of course, there are still plenty of ways to enjoy all the amazing Mexican dishes...

The Best Keto Chocolate Chip Cookies

Even though I have said often that I'm not a big sweets person, every now and then, I get a craving -- never for anything too sweet. My keto blueberry muffins always hit the spot and on hot days,...

Keto Buffalo Chicken Dip

We're big on chicken wings in our home - they are a staple for Sunday movie night and when watching basketball games. I also love to make hearty dips - beyond salsa, hummus and guacamole which are always perfect...

Zero Carb Keto Pizza Crust Recipe: Our Favorite Keto Pizza Ever!

I've tried so many low carb and keto pizza crusts and most are decent - fat head dough is solid and some almond and cauliflower-based crusts do the trick, but I had yet to venture into the chicken-based pizza...

Keto Eggplant Parmesan

I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that does so well with Italian-inspired dishes. I sometimes substitute thinly sliced eggplant for the zucchini...

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes and live for seafood. Fish has been a staple of my diet since birth, basically,...

Keto Stuffed Bell Peppers

I've never had an interest in stuffed peppers - they just never sounded all that delicious to me. But when experimenting with the glorious uses of pork rinds and pork rind crumbs as a breadcrumb alternative for keto dieters,...

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to hear the buzz about noodles made from hearts of palm, I was a bit skeptical....

Spicy Keto Crack Slaw aka Egg Roll in a Bowl

I never understood all the buzz around Crack Slaw aka Keto Egg Roll in a Bowl... cabbage and ground beef = Keto heaven? Until I started experimenting with recipes and realized that #1, it's so easy to make (one...

Keto Jalapeno Poppers

Much like keto mozzarella sticks, keto jalapeno poppers are one of my favorite snacks either for myself or on weekends for the family. There's something about the fried and gooey goodness of both that are so comforting and satisfying....

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Low Carb Vodka Mojitos

I've been experimenting with keto cocktails and keto alcohol recipes a LOT during quarantine - so that when I can get back to entertaining,...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many as a "miracle noodle"...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...

Seriously the Best Keto Cheesecake Recipe Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...
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