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As a first-generation Indian in the US, I grew up eating Indian food daily - for each meal - like really, each meal. Breakfast. Lunch. Dinner. So, by the time I was a pre-teen, I took it upon myself to learn to cook, mainly because I was desperately craving diversity and honestly, wanted lunches that looked more like what...
I have always loved brussels sprouts however for the last year or so, it's kinda turned into an obsession. We have brussels sprouts with our meals at least twice a week and we air fry them, pan fry then, roast them...you name it! For Thanksgiving, I decided to make a creamy casserole using the little green nuggets - a variation...
The Sous Vide obsession continues... Today, I decided to try to recreate Starbucks egg bites and they were delicious!⁣ ⁣ Sous vide cooking is not for the impatient - last week I tried soft boiled eggs which took nearly 45 minutes and were meh. I'm sticking to the instant pot for those, but these egg bites are perfectly souffle-like and satisfying....
Who doesn't like deviled eggs? And who doesn't love a Bloody Mary - either on an early flight or with Sunday brunch? Well, these perfectly sized snackers are a mix of these two delights and the combo is a delicious mix of creamy, spicy goodness!Bloody Mary Deviled Eggs - - bacon (we like applewood smoked), hard-boiled eggs (peeled),...
We all know avocados are a keto staple, but have you tried avocado fries? These crispy on the outside while creamy and delicious on the inside are seriously addictive and will become a new favorite. Avocados are basically lifeblood for those living a Ketogenic lifestyle. On the Ketology plan, we recommend eating at least one avocado a day. Why? Avocados pack...
I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and delicious, basic fare just makes me happy. In addition to a medium-rare petite filet, my go-to at Ruth's Chris is always their Creamed Spinach, which is the perfect accompaniment to a perfectly seared steak and is...
Think of your kitchen as a medicine cabinet. Eating the right foods can benefit your body and mind — and hopefully keep you out of the doctor’s office. Berries are chock full of antioxidants and help the body fight cancer, while a vegetable-rich diet can reduce the risks of heart disease and stroke. Fatty fish is great for brain and...
Caesar salads have been my obsession all summer and it hasn’t let up yet. I have them when we go to dinner at our favorite steak house, order a chicken caesar from my favorite salad joint on Postmates for lunch at the office at least 3x a week…thankfully, caesar dressing is super #keto friendly and I realized, easy to make at...
Keto Caesar Salad Dressing⁣ - - garlic (minced⁣), fillets anchoviesoil (minced⁣), egg yolks ⁣ (or 2 tbsp mayo), fresh lemon (juiced⁣), Dijon mustard⁣, olive oil⁣, avocado oil⁣, shredded parmesan⁣, Fresh ground pepper (to taste⁣), Mix garlic and anchovies until a smooth paste forms.⁣; Add paste to a bowl and beat in egg yolks (or mayo). Then whisk...
Roasted whole Branzino
Whole Roasted Branzino is one of my favorite meals - and super quick and easy to prepare too. Don’t be afraid of the whole fish - it won’t bite and is so delicious when done. I keep it simple - I only use olive oil, salt & pepper, fresh rosemary and lemon slices with my branzino. I serve it with...

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