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Keto Chia Pudding

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat my first meal around noon. Mind you, sometimes this meal is breakfast-y because I live...

Chocolate Sunflower Butter Fat Bombs

Fat bombs have been my savior at the end of the day when I still need to hit my keto macros but also want a sweet treat. I've many fat bomb recipes however this was the first one to...

Keto Manicotti Recipe: Cheesy Zucchini Manicotti

As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that GOES with pasta: sauces, cheese, spices, meatballs... I've tried a few "keto" pasta alternatives and...

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A Must Try Recipe

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good, the Bad, the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle and...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...
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