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Low Carb Crispy Parmesan Asparagus Sticks

I love serving these delicious low carb asparagus recipe as an appetizer to snack on before dinner or on the side with salmon. The crushed pork rinds add a terrific crunch and they're a great, carb-free substitute for breadcrumbs....

Baked Avocado and Eggs

Avocados and eggs are a magical combination and both are two keto superfoods that I always have stocked in my kitchen. Something about the creaminess of the avocado works so well with eggs prepared any way you like -...

Low Carb Chocolate Avocado Mug Cake

On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. I haven't been a huge fan of keto mug cakes - the...

Grilled Steak, Avocado and Halloumi Keto Sandwich

I have always loved Halloumi cheese - it's been on my list of the essentials I stock in my kitchen long before Keto became my thing. I discovered a deliciously simple grilled halloumi with chilis recipe from Nigella Lawson...

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big hits. I'm going to attempt to recreate both (minus the cashews) so they're keto-friendly soon,...

Keto Chia Pudding

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat my first meal around noon. Mind you, sometimes this meal is breakfast-y because I live...

Chocolate Sunflower Butter Fat Bombs

Fat bombs have been my savior at the end of the day when I still need to hit my keto macros but also want a sweet treat. I've many fat bomb recipes however this was the first one to...

Keto Manicotti Recipe: Cheesy Zucchini Manicotti

As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that GOES with pasta: sauces, cheese, spices, meatballs... I've tried a few "keto" pasta alternatives and...

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A Must Try Recipe

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

How To Adapt The Keto Diet For Women 

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...

Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
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