HomeFood & Recipes

Food & Recipes

00:06:47

10-Minute Low Carb, Keto “Pasta” Alfredo Sauce

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...

Keto Ground Beef Recipes: 8 To Try For Dinner

Ground beef is easy to keep on hand, and something I often stock up on at Costco because it's affordable, and so versatile and...

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...

Keto Chocolate Mousse

In my early 30s, I experimented with the Atkin's Diet, which is similar in some ways to keto, and this keto Chocolate Mousse recipe...

Keto Caramel Cheesecake

I love cheesecake, and while I often make my individual mini-cheesecakes, this low carb and keto Caramel Cheesecake is a new favorite that I...

Keto Eggplant Parmesan

I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...

Keto Salmon Recipes: 6 Easy Low Carb Favorites

We have always eaten a lot of salmon in our household - at least a few times a month, baked teriyaki salmon with broccoli...
00:04:40

Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge...

Keto Blueberry Muffins

While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...

Keto Smoothies: My 5 Favorite Recipes

Are you a smoothie person? I know some people who have a smoothie every day - it's a part of their routine like my...
- Advertisement -

A Must Try Recipe