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Keto BBQ Grilled Chicken

Tangy sweet barbecued chicken is one of our summer staples - it's a crowd pleaser, super easy to cook and a nice change from burgers. Barbecued meat is perfect on a keto lifestyle - grilling brings out amazing flavors...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients.  I usually have a huge...

Keto Lemon Mug Cake with Lemon Icing

Lemon is just the perfect summer flavor, isn't it? We are blessed to have a lemon tree in our back yard, so this time of year, we are literally overflowing with gorgeous, tangy-sweet lemons. So, why not make Keto...

Keto Brownies: Chewy, Dense and Low Carb Goodness

Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically seems too decadent to be enjoyed on any diet or keto lifestyle, however I'm here...

Keto Tuna Salad

Tuna salad has always been a favorite - atop of bed of lettuce, in keto-friendly wraps or wrapped in romaine lettuce or cabbage leaves, stuffed in an avocado half...and there are so many basic and fancy ways to make...

Keto Salted Almond and Chocolate Mug Cake

Sometimes, it’s necessary to end the day on a sweet note. Last night, for me, that was in the form of a keto chocolate mug cake with fresh whipped cream. I don't know who invented the concept of mug...

Keto Taco Casserole: Two Ways

Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But, of course, there are still plenty of ways to enjoy all the amazing Mexican dishes...

10-Minute Low Carb “Pasta” Alfredo

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when you use good quality products, on keto, Alfredo sauce (or if you add bacon and...

Zero Carb Keto Pizza Crust: Our Favorite Keto Pizza Ever!

I've tried so many low carb and keto pizza crusts and most are decent - fat head dough is solid and some almond and cauliflower-based crusts do the trick, but I had yet to venture into the chicken-based pizza...

Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried

Though Los Angeles is now my home, I'm an East Coast girl at heart who grew up going to clam bakes and lobster bakes and live for seafood. Fish has been a staple of my diet since birth, basically,...

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A Must Try Recipe

Low Carb Vodka Mojitos

I've been experimenting with cocktails since it's holiday time and I tend to entertain quite a bit. While it's not recommended to drink too...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...

Craving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing

So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look...

Low Carb Bread: We’ve Perfected Keto Bread

I have been admittedly slow to join the low carb, keto bread bandwagon. I just haven't been impressed with overly eggy or cardboard like...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

Seriously the Best Low Carb Cheesecake Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...