type here...
HomeFood & Recipes

Food & Recipes

spot_img
Food & Recipes

Spicy Keto Crack Slaw aka Egg Roll in a Bowl

Lolita Carrico -
I never understood all the buzz around Crack Slaw aka Keto Egg Roll in a Bowl... cabbage and ground beef = Keto heaven? Until...
Food & Recipes

Keto Manicotti Recipe: Cheesy Zucchini Manicotti

Lolita Carrico -
As I've mentioned, giving up pasta wasn't too tough on me when switching to a Ketogenic lifestyle...it was giving up all the stuff that...
Food & Recipes

Keto Cloud Bread

Lolita Carrico -
When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads...
Food & Recipes

Keto Creamed Spinach

Lolita Carrico -
I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...
Food & Recipes

Keto Baked Shrimp Scampi

Lolita Carrico -
There's something about shrimp scampi that is so comforting - it's such a simple meal but also fresh and delicious at the same time....
Food & Recipes

10 Top Foods to Eat on a Ketogenic Diet

Lolita Carrico -
A ketogenic diet is a very low-carb, high-fat diet that shares many similarities with Atkins and other low-carb diets. The goal of the keto...
Food & Recipes

Keto Lemon Mug Cake with Lemon Icing

Lolita Carrico -
I love lemons and use them daily - in my water, in my tea, in salads, the list goes on.  We are blessed to...
00:04:52
Food & Recipes

5-Minute Low Carb Chocolate Avocado Mug Cake

Lolita Carrico -
This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...
Food & Recipes

Low Carb Smothered Pork Chops

Lolita Carrico -
Smothered pork chops and a delicious classic, Sunday dinner recipe which thankfully, is simple to make low carb for a keto pork chops dinner...
Food & Recipes

Keto Cornbread with Jalapenõs in A Cast Iron Skillet

Lolita Carrico -
Cornbread is a holiday favorite - and a New Year's tradition however of course, corn is definitely a no-no on a keto diet. However,...
1234...20Page 3 of 20
- Advertisement -

A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

Subscribe to Our Newsletter!

Get our newest recipes, reviews and tips!

Delivered directly to your inbox.