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Food & Recipes

Food & Recipes

Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets

I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...
Food & Recipes

Spicy Keto Deviled Eggs

This weekend, I went to a pot-luck birthday dinner for a good friend who just started experimenting with a keto lifestyle. She specifically requested...
Food & Recipes

Keto Eggplant Parmesan

I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...
Food & Recipes

Keto Chicken Parmesan

Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...
Food & Recipes

Hearty Low Carb Chili

I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...
Food & Recipes

Keto Caramel Cheesecake

I love cheesecake, and while I often make my individual mini-cheesecakes, this low carb and keto Caramel Cheesecake is a new favorite that I...
Food & Recipes

Viral Baked Tomato and Feta Sauce: The Keto Way

Unless you have been living under a rock, you most likely have seen a food trend that has literally taken over social media --...
Food & Recipes

Keto Superfood “Oatmeal” with Berries

This superfood packed, deliciously comforting keto oatmeal for breakfast packs in tons of antioxidants, protein and healthy fat with only 3g of net carbs...
Food & Recipes

Low Carb Teriyaki Chicken Wings

These low carb teriyaki chicken wings are on repeat in our home -- we are all about chicken wings! While we love to go...
Food & Recipes

Keto Cauliflower Lobster “Mac” and Cheese

We've been experimenting a lot over here with new recipes and the kitchen gadgets we normally don't use day-to-day. A few months ago, we...
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