Food & Recipes

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While I have never been a big sweets person, fat bombs have become my go-to way to end the day and get my fat macros in. I've experimented with all sorts of recipes like my chocolate nut butter fat bombs which are my favorite, however these come in at a close second! The sweetness in these comes from the protein...
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I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I have experimented with my own low carb tortillas with decent success, I heard about all the buzz around NuCo's Coconut Wraps which are only made of coconut meal and other coconut goodness (only 4g net...
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One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb / keto-friendly bread recipes and have been kinda meh about them, but went for trying to make keto bagels today with a fat head-inspired dough. And they were DELICIOUS. Try this recipe for fluffy, chewy bagels that...
Roasted whole Branzino
If you haven't ever had branzino, you will thank me after this. Branzino is a Mediterranean sea bass which has the perfect consistency - it's flaky and light while at the same time has some "meat" to it and seems hearty. You can get branzino fillets however I like buying the whole fish (gutted and scaled) from the fish...
Today, while at the market, I discovered that my favorite olive tapenade has only 1g of net carbs. I literally did a happy dance around the store. One of my favorite snacks pre-keto was cheese and crackers with this deliciously savory tapenade.  I just put it out of my head because of the cracker part of the equation, but...
Zucchini is a staple in my diet - it's so versatile, very keto-friendly and is loaded with nutrition. High in fiber, which those living a ketogenic lifestyle need, zucchini packs vitamin B6, riboflavin, folate and potassium (another keto need). Also, because zucchini is rich in anti-oxidants and phytonutrients that help us get rid of free radicals and inflammation, zucchini...
We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source also is rich in B vitamins, selenium and is delicious! This is a recipe I've been making for years - it's simple to make and is another family favorite that also happens to be perfect...
As I mentioned, I have been experimenting with tortilla recipes for a while without great success. A lot of the Keto and Low Carb Tortilla recipes out there are VERY eggy and just don't hold together well. However, after lots of experimenting and combining chemistry with quality foods - I came up with the best, easiest keto, low carb...
Instant Pot Low Carb Korean Beef
When I first got my Instant Pot, I went a little overboard. I literally used the thing every day. Like EVERY. SINGLE. DAY. It certainly was one of the best additions I made to my kitchen in 2018 and well worth the investment. While I still use it a few times a week, I've calmed down a bit on...
Salmon is a delicious, fatty fish that can be used in a variety of ways - we love it in the morning for Salmon Benedict and use any leftovers from this recipe on our lunch salads the next day. The creamy sauce on this has a little tang thanks to the sour cream (no lowfat please - use full fat...

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