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Food & Recipes

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Food & Recipes

The Best Low Carb Keto Meatballs

Lolita Carrico -
I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...
Food & Recipes

Low Carb Keto Crab-Stuffed Mushrooms

Lolita Carrico -
Keto stuffed mushrooms make for a great appetizer or small snack-style dinner, however traditional stuffed mushrooms use lots of breadcrumbs in the filling...and honestly,...
Food & Recipes

6 Amazingly Delicious Low Carb and Keto Zucchini Recipes

Lolita Carrico -
Zucchini is one of my favorite keto superfoods -- super, because it can be used in so many recipes and is a great substitution...
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Food & Recipes

5-Minute Low Carb Mini Pizzas

Lolita Carrico -
I don't know about everyone else, but this year has been BUSY. Perhaps after doing very little for the last two years, we're just...
Food & Recipes

Keto Blueberry Muffins

Lolita Carrico -
While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...
Entertaining

Grilled Shrimp Skewers and Vegetables with Mustard Glaze

Lolita Carrico -
It's no secret that I love shrimp. I could eat shrimp everyday - and have been obsessed with it since I was a young...
Food & Recipes

Keto Banana Bread and Muffins

Lolita Carrico -
Since my kids were very young, I have made muffins for them - for breakfast, to pack in their lunch boxes and for after...
Food & Recipes

Low Carb Lemon Sour Cream Muffins with Lemon Glaze

Lolita Carrico -
I obsess over lemons - they are beautiful to decorate with, so good for your body and perfect in so many sweet and savory...
Entertaining

Keto Friendly Appetizers & Cocktails for Your NYE Celebration

Lolita Carrico -
I don't know about you, but I can't believe 2022 is over! The holiday season seemed to come up so quickly and now we're...
Food & Recipes

Keto Quiche: Two Simple & Delicious Recipes

Lolita Carrico -
We are big brunch people in our household - keto waffles, eggs benedict and keto quiche are our favorites. We love to go out...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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