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Low Carb Watermelon Margarita

Here in Southern California, the weather has been pretty mild so far this summer but late this week, all of the sudden, the temperature shot up over 10 degrees and we're melting. So, this is a great time to...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick version is to boil water and combine 1-part keto-friendly sweetener with 2-parts hot water. Shake...

Keto BBQ Grilled Chicken

Tangy sweet barbecued chicken is one of our summer staples - it's a crowd pleaser, super easy to cook and a nice change from burgers. Barbecued meat is perfect on a keto lifestyle - grilling brings out amazing flavors...

Low Carb Vodka Mojitos

I've been experimenting with keto cocktails and keto alcohol recipes a LOT during quarantine - so that when I can get back to entertaining, I'll have a whole slew of new low carb alcohol recipes to share.  While it's...

Keto Strawberry Cheesecake Ice Cream

We got an ice cream maker - among so many other kitchen gadgets this year - to keep us busy and experimenting during quarantine. My younger son had started making homemade ice cream and loved it so much that...

Low Carb Fish Tacos

We have been having Taco Tuesday at our house practically religiously each week since my sons were toddlers. It's a tradition that we look forward to - and we now will usually mix it up with the protein and...

Keto Salmon Recipe: Cilantro-Lime Salmon with Wasabi Cream Sauce

We've talked a lot about how salmon is a Ketology superfood. A great source of the good Omega-3 fats we need, this protein source also is rich in B vitamins, selenium and is delicious! This is a keto salmon...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients.  I usually have a huge...

Keto Review: Happy Day Brands Keto Pancake & Waffle Mix

We're big pancake people around here, so I've tried a few different keto pancake recipes that just didn't wow our taste buds. They always turn out well, however the non-keto members of my family are hard to win over...

4-Minute Instant Pot Keto Spinach and Artichoke Dip

I love my Instant Pot - I use it at least four times a week to make everything from bone broth to full dinners. This amazing keto spinach and artichoke dip takes only FOUR MINUTES to cook and comes...

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A Must Try Recipe

Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle and can...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many as a "miracle noodle"...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...
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