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Food & Recipes

The Best Low Carb Keto Meatballs

Lolita Carrico -
I love to make these low carb keto meatballs - only 1g of carbs per serving! - and serve them with tomato sauce over...
Food & Recipes

Keto Cornbread with Jalapenõs in A Cast Iron Skillet

Lolita Carrico -
Cornbread is a holiday favorite - and a New Year's tradition however of course, corn is definitely a no-no on a keto diet. However,...
Food & Recipes

Keto Shrimp Recipes: 5 Low Carb, Easy Recipes

Lolita Carrico -
Shrimp is one of my favorite types of seafood - I love a good shrimp cocktail with just a bit of lemon and spicy...
Food & Recipes

Keto Chicken Breast Recipes: My Favorites

Lolita Carrico -
While many keto dieters and influencers favor chicken thighs in their dishes for the higher fat content and I do use them often, I...
Food & Recipes

Grilled Halloumi Bruschetta

Lolita Carrico -
Bruschetta is the ultimate summer nosh -- fresh tomatoes, on top of typically toast -- is a flavorful delight. So while planning this weekend's...
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Food & Recipes

Easy, Simple Keto Caesar Salad Dressing (VIDEO)

Lolita Carrico -
Caesar salads have been my obsession since last summer and it hasn't let up yet. I have them when we go to dinner at...
Food & Recipes

Easy Keto Recipes for Your Memorial Day BBQ

Lolita Carrico -
Memorial Day is a time to celebrate our country's independence and also for many people, it means the unofficial start of summer. Memorial Day...
Entertaining

Ceviche on Endive Boats

Lolita Carrico -
Fresh ceviche – light white fish with spices that is “cooked” thanks to the acid in citrus juice, is a refreshing and impressive starter...
Food & Recipes

Keto Blueberry Muffins

Lolita Carrico -
While most fruit is unfortunately not keto-approved, berries are delightfully low on the glycemic index and therefore allowed on keto - within moderation! I...
Food & Recipes

Keto Brownies: Chewy, Dense and Low Carb Goodness

Lolita Carrico -
Brownies a la mode - a warm, gooey brownie with a scoop of ice cream on it - is a classic dessert that typically...
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A Must Try Recipe

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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