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Low Carb Keto Watermelon Margarita

Lolita Carrico -
A Keto Watermelon Margarita is exactly what we needed here in Southern California, the weather has been pretty mild so far this summer but...
Food & Recipes

Low Carb Instant Pot Beef and Broccoli

Lolita Carrico -
This Keto Beef and Broccoli recipe was one of the first I tried out in the Instant Pot. When I first got my Instant...
Food & Recipes

Keto Chaffles Recipe: Three Ways!

Lolita Carrico -
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Food & Recipes

Keto Cardamom-Cinnamon Donuts

Lolita Carrico -
Ever since I made keto bagels in the silicone bagel and donut mold I bought, my kids have been begging me to make a...
Food & Recipes

Salmon Patties (aka Salmon Cakes)

Lolita Carrico -
While we often have keto burger night at home for dinner, I also love keto salmon patties (aka salmon cakes) which are much like...
Food & Recipes

Hearty Low Carb Chili

Lolita Carrico -
I love chili - especially as it gets cooler, I typically will start a pot of chili early in the morning on a weekend...
Food & Recipes

Keto Cauliflower Lobster “Mac” and Cheese

Lolita Carrico -
We've been experimenting a lot over here with new recipes and the kitchen gadgets we normally don't use day-to-day. A few months ago, we...
Food & Recipes

Easy Keto Recipes for Your Memorial Day BBQ

Lolita Carrico -
Memorial Day is a time to celebrate our country's independence and also for many people, it means the unofficial start of summer. Memorial Day...
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Food & Recipes

Easy, Simple Keto Caesar Salad Dressing (VIDEO)

Lolita Carrico -
Caesar salads have been my obsession since last summer and it hasn't let up yet. I have them when we go to dinner at...
Food & Recipes

Cheesecake Bites: Three Ways

Lolita Carrico -
I went a little overboard this past Prime Day and loaded up on my favorite silicone molds which are perfect for making keto fat...
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A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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