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Low Carb Keto Guacamole

I know - lots of our recipes have avocados in them. However they are really one of the world's most perfect foods - and so perfect on a keto lifestyle! High in fiber, omega fatty acids, copper, folate, potassium, Vitamin...

Zucchini Egg Cups

Like my other baked egg cups, these are similar but use zucchini instead of bacon to "wrap" the cup and is more of an omelet consistency on the inside vs a whole egg. There are PERFECT for meal prep. I...

Low Carb New Year’s Eve Appetizers and Cocktails!

New Year's Eve is upon us and with that comes food, drinks and celebration! Whether you're going out to a party or hosting your own, below is our guide to ringing in the New Year the Ketology Way. When Out...

Low Carb Asparagus Negimaki

I have been making these delicious steak-wrapped asparagus spears as appetizers for decades. If you come to a party or gathering at my house, you're pretty much guaranteed to get these deliciously warm, savory bite-sized pieces of heaven. So, of...

Low Carb Crispy Parmesan Asparagus Sticks

I love serving these delicious asparagus sticks as an appetizer to snack on before dinner or on the side with salmon. The crushed pork rinds add a terrific crunch and they're a great, carb-free substitute for breadcrumbs. To crush...

Sauteed Shrimp and Spinach Bowl with Cauliflower Rice

Cauliflower is hailed as the carb-killer - and it's definitely a fantastic substitute for some starches. I'm not on board with the cauliflower pizza crust train yet - but I'll keep experimenting until I get a homemade cauliflower crust...

Baked Avocado and Eggs

Avocados and eggs are a magical combination. Something about the creaminess of the avocado works so well with eggs prepared any way you like - I add avocado to almost every egg dish from keto-friendly breakfast burritos (recipe coming...

Low Carb Chocolate Avocado Mug Cake

On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. I haven't been a huge fan of keto mug cakes - the...

Grilled Steak, Avocado and Halloumi Sandwich

I have always loved Halloumi cheese - it's been on my list of the essentials I stock in my kitchen long before Keto became my thing. I discovered a deliciously simple grilled halloumi with chilis recipe from Nigella Lawson...

Cloud Bread

When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads and desserts. I first wanted to completely understand that diet and the science behind it,...

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Low Carb Vodka Mojitos

I've been experimenting with cocktails since it's holiday time and I tend to entertain quite a bit. While it's not recommended to drink too...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...

Craving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing

So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look...

Low Carb Bread: We’ve Perfected Keto Bread

I have been admittedly slow to join the low carb, keto bread bandwagon. I just haven't been impressed with overly eggy or cardboard like...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

Seriously the Best Low Carb Cheesecake Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...