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Health

Low Carb and Keto Diet for PCOS: How to Reverse Polycystic Ovary Syndrome

Lolita Carrico -
Polycystic Ovary Syndrome (PCOS) is a hormone disorder that affects women of reproductive age. PCOS is the most common endocrine disorder among women, and...
Anti-Aging

3 Science-Backed Benefits of MCT Oil: How This Healthy Fat Can Help You Lose Weight, Boost Brain Function, and More

Lolita Carrico -
If you're looking for a healthy addition to your diet, you may want to consider adding MCT oil to your routine. This unique type...
Get Started

The Keto Diet Explained: How A High Fat Diet Actually Helps Burn Fat

Lolita Carrico -
It's no secret that the keto diet is one of the most popular diets out there and has been for a while, though not...
DIY & How to

Should You Do Intermittent Fasting While on Keto?

Laureen Asseo -
No doubt, you've probably heard about intermittent fasting either on its own as a diet regimen or that many keto enthusiasts are practicing the...
Course

Keto for Women: Top 7 Keto Super Foods for Women over 40

Lolita Carrico -
As we women approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key...
Course

Ketology How-To: Survive the First Week on Keto

Lolita Carrico -
There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to...
Course

Keto Over 40: Why Is It The Best Option?

Lolita Carrico -
As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...
Course

My Keto Success Story

Lolita Carrico -
I recently posted an update on my keto success story - this is the original post about my progress when I launched Ketology four...
00:11:21
Course

Ketology Macro Calculator

Lolita Carrico -
Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

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13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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