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Should You Do Intermittent Fasting While on Keto?

No doubt, you've probably heard about intermittent fasting either on its own as a diet regimen or that many keto enthusiasts are practicing the low carb lifestyle by combining intermittent fasting (or IF) with the ketogenic diet. While it’s growing...

Keto for Women: Top 7 Keto Super Foods for Women over 40

As we women approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key to losing weight, feeling great and keeping our skin looking youthful is to add more...

Ketology How-To: Survive the First Week on Keto

There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to YouTubers to your neighbor touting the benefits of eating fat and reducing carbs. Low carb...

Keto Over 40: Why Is It The Best Option?

As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got all the more difficult. While I was working out, eating well and keeping my carb...

My Keto Success Story

I recently posted an update on my keto success story - this is the original post about my progress when I launched Ketology two years ago.  Growing up, I remember my weight always being an issue. Not that I was...

Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are macros anyway? Success with Keto really comes down to one thing: your macros. What are macros? They're the amount...

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Buy It or Skip It? Costco Keto Bread

I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...

Fruit on Keto: The Good, the Bad, the Ugly

One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...

Keto Chaffles Recipe: Three Ways!

Chaffles - essentially keto waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle and...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...
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