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The Keto Diet Explained: How A High Fat Diet Actually Helps Burn Fat

It's no secret that the keto diet is one of the most popular diets out there and has been for a while, though not...

Should You Do Intermittent Fasting While on Keto?

No doubt, you've probably heard about intermittent fasting either on its own as a diet regimen or that many keto enthusiasts are practicing the...

Keto for Women: Top 7 Keto Super Foods for Women over 40

As we women approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key...

Ketology How-To: Survive the First Week on Keto

There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to...

Keto Over 40: Why Is It The Best Option?

As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...

My Keto Success Story

I recently posted an update on my keto success story?- this is the original post about my progress when I launched Ketology two years...
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Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...
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