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Tips & Tricks

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Keto at Starbucks: How to Order Drinks and Food

Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...

Keto Cloud Bread

When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads...

Join the 21-Day Ketology Challenge!

Happy 2022! I hope you all had an amazing welcome to the New Year and are ready to embrace 2022! The most common New Year's...

8 Mistakes People Make When Following the Keto Diet

The ketogenic diet is the most popular diet in America, with literally millions of people researching how to start a keto diet on Google...

Alcohol on Keto: The Best Keto Alcohol Options

Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...

Is Spaghetti Squash Keto?

After I posted my keto version of the viral tomato and feta pasta a few weeks ago, for which I recommend using spaghetti squash...

Xanthan Gum: Keto Friendly But Is It Healthy?

Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other...

Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women

The benefits of the keto diet and intermittent fasting are virtually immeasurable. And although there has been some questioning as to whether or not...

How To Adapt The Keto Diet For Women?

We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...

Top 10 Keto Must-Haves from Costco

I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of...
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