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HomeTips & Tricks

Tips & Tricks

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DIY & How to

Keto at Starbucks: How to Order Drinks and Food

Lolita Carrico -
Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...
Food & Recipes

Keto Cloud Bread

Lolita Carrico -
When I first started the keto lifestyle, I was super disciplined - I didn't want to try any of the "hacks" like Keto breads...
Get Started

Join the 21-Day Ketology Challenge!

Lolita Carrico -
Happy 2022! I hope you all had an amazing welcome to the New Year and are ready to embrace 2022! The most common New Year's...
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8 Mistakes People Make When Following the Keto Diet

Lolita Carrico -
The ketogenic diet is the most popular diet in America, with literally millions of people researching how to start a keto diet on Google...
Cocktails

Alcohol on Keto: The Best Keto Alcohol Options

Lolita Carrico -
Let's face it, sometimes we need a good stiff drink...or want o enjoy that glass of wine (or two) with dinner. So, one of...
Blog

Is Spaghetti Squash Keto?

Lolita Carrico -
After I posted my keto version of the viral tomato and feta pasta a few weeks ago, for which I recommend using spaghetti squash...
Must-Know Hacks

Xanthan Gum: Keto Friendly But Is It Healthy?

Lolita Carrico -
Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other...
Course

Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women

Lolita Carrico -
The benefits of the keto diet and intermittent fasting are virtually immeasurable. And although there has been some questioning as to whether or not...
Course

How To Adapt The Keto Diet For Women?

Lolita Carrico -
We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...
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Top 10 Keto Must-Haves from Costco

Lolita Carrico -
I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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