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00:04:40
Food & Recipes

Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Lolita Carrico -
Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge...
00:02:42
Food & Recipes

Easy, Simple Keto Caesar Salad Dressing (VIDEO)

Lolita Carrico -
Caesar salads have been my obsession since last summer and it hasn't let up yet. I have them when we go to dinner at...
Food & Recipes

Let’s Make Keto Nachos!

Lolita Carrico -
Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...
00:00:43
Food & Recipes

Low Carb Keto Bagels Recipe

Lolita Carrico -
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...
00:04:52
Food & Recipes

5-Minute Low Carb Chocolate Avocado Mug Cake

Lolita Carrico -
This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...
00:00:59
Food & Recipes

Keto Chia Pudding

Lolita Carrico -
I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...
Food & Recipes

Keto Flan

Lolita Carrico -
Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually...
Food & Recipes

Keto Turkey Pot Pie or Keto Turkey Casserole

Lolita Carrico -
We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...
00:06:47
Food & Recipes

10-Minute Low Carb, Keto “Pasta” Alfredo Sauce

Lolita Carrico -
Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...
00:00:53
Food & Recipes

Low Carb Shrimp Burritos

Lolita Carrico -
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. And, I'm also...
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A Must Try Recipe

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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