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- Cookbooks & Guides
- New To Keto?
- DIY & How to
How to Start Keto for Women over 40
Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...VideosConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...VideosBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...BlogMy Keto Diet Before and After
When I started this keto journey almost two years ago, I did my research and was 100% sure about the science behind ketosis, how...DIY & How toPrintable Keto Grocery List
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...
- Food & Recipes
- Food & Recipes
Keto Taco Casserole: Two Ways
Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But,...Food & RecipesThe Best Keto Chocolate Chip Cookies
Even though I have said often that I'm not a big sweets person, every now and then, I get a craving -- never for...Food & RecipesKeto Buffalo Chicken Dip
We're big on chicken wings in our home - they are a staple for Sunday movie night and when watching basketball games. I also...Food & RecipesZero Carb Keto Pizza Crust Recipe: Our Favorite Keto Pizza Ever!
I've tried so many low carb and keto pizza crusts and most are decent - fat head dough is solid and some almond and...Food & RecipesKeto Eggplant Parmesan
I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...
- Product Reviews
- Food & Recipes
Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets
I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...VideosLow Carb Shrimp Burritos
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...Product ReviewsMagic Spoon Cereal: Low Carb Cereal You Will Love!
I've never been a big cereal person - I have always preferred eggs or waffles (and now chaffles) for breakfast. Aside from a Captain...Product ReviewsFolios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined
The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...Product ReviewsKeto Ice Cream Bars: We Rate Our Favorites
When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...
- Videos
- Videos
Low Carb Shrimp Burritos
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...VideosConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...VideosBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...VideosKeto Creamy Tequila Lime Chicken with Zucchini Fettuccini
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini...VideosLow Carb Keto Bagels Recipe
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...
- Keto Calculator
- Recipe Search
- Cookbooks & Guides
- New To Keto?
- DIY & How to
How to Start Keto for Women over 40
Even though there has been so much buzz about the keto diet for years now with thousands and thousands of success stories, bloggers, products...VideosConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...VideosBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...BlogMy Keto Diet Before and After
When I started this keto journey almost two years ago, I did my research and was 100% sure about the science behind ketosis, how...DIY & How toPrintable Keto Grocery List
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...
- Food & Recipes
- Food & Recipes
Keto Taco Casserole: Two Ways
Mexican food is my major weakness - I definitely struggled when I realized I might have to give up tacos, enchiladas and margaritas! But,...Food & RecipesThe Best Keto Chocolate Chip Cookies
Even though I have said often that I'm not a big sweets person, every now and then, I get a craving -- never for...Food & RecipesKeto Buffalo Chicken Dip
We're big on chicken wings in our home - they are a staple for Sunday movie night and when watching basketball games. I also...Food & RecipesZero Carb Keto Pizza Crust Recipe: Our Favorite Keto Pizza Ever!
I've tried so many low carb and keto pizza crusts and most are decent - fat head dough is solid and some almond and...Food & RecipesKeto Eggplant Parmesan
I've always loved eggplant parmesan -- eggplant has such a great texture that has the bite of meat but with a unique flavor that...
- Product Reviews
- Food & Recipes
Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets
I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...VideosLow Carb Shrimp Burritos
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...Product ReviewsMagic Spoon Cereal: Low Carb Cereal You Will Love!
I've never been a big cereal person - I have always preferred eggs or waffles (and now chaffles) for breakfast. Aside from a Captain...Product ReviewsFolios Cheese Wraps: Taco Shells and Tortilla Chips Re-Imagined
The fine folks at Folios were kind enough to send me a variety of their cheese wraps and at first, honestly, I wasn't so...Product ReviewsKeto Ice Cream Bars: We Rate Our Favorites
When I first went keto last year, one of my best friends thought I would never last a week let alone almost three years...
- Videos
- Videos
Low Carb Shrimp Burritos
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I...VideosConstructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...VideosBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...VideosKeto Creamy Tequila Lime Chicken with Zucchini Fettuccini
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini...VideosLow Carb Keto Bagels Recipe
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...
- Keto Calculator
- Recipe Search