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Food & Recipes

Ricotta Pancakes

Lolita Carrico -
Happy National Pancake Day! I love using ricotta when baking because it provides a cheesecake-like texture, and in this recipe it adds a richness...
Food & Recipes

Low Carb Chocolate Donuts with Chocolate Glaze

Lolita Carrico -
When a chocolate craving hits, nothing beats it better than a chocolate donut–especially a chocolate donut with a chocolate glaze. Rich in flavor but...
Food & Recipes

Grilled Halloumi Bruschetta

Lolita Carrico -
Bruschetta is the ultimate summer nosh -- fresh tomatoes, on top of typically toast -- is a flavorful delight. So while planning this weekend's...
00:02:42
Food & Recipes

Easy, Simple Keto Caesar Salad Dressing (VIDEO)

Lolita Carrico -
Caesar salads have been my obsession since last summer and it hasn't let up yet. I have them when we go to dinner at...
00:00:43
Food & Recipes

Low Carb Keto Bagels Recipe

Lolita Carrico -
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...
00:00:53
Food & Recipes

5-Minute Low Carb Mini Pizzas

Lolita Carrico -
I don't know about everyone else, but this year has been BUSY. Perhaps after doing very little for the last two years, we're just...
Food & Recipes

Keto Creme Brulee: A Delicious Dessert That You’ll Never Guess is Sugar-Free!

Lolita Carrico -
Crème brûlée is a favorite dessert in our house and our go-to-treat after a steak dinner. Even though the result is show-stopping thanks to...
00:04:52
Food & Recipes

5-Minute Low Carb Chocolate Avocado Mug Cake

Lolita Carrico -
This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...
Food & Recipes

Keto Flan

Lolita Carrico -
Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually...
Food & Recipes

Keto Turkey Pot Pie or Keto Turkey Casserole

Lolita Carrico -
We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a traditional...
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A Must Try Recipe

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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