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While I have never been a big sweets person, fat bombs have become my go-to way to end the day and get my fat macros in. I've experimented with all sorts of recipes like my chocolate nut butter fat bombs which are my favorite, however these come in at a close second! The sweetness in these comes from the protein...
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I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I have experimented with my own low carb tortillas with decent success, I heard about all the buzz around NuCo's Coconut Wraps which are only made of coconut meal and other coconut goodness (only 4g net...
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We consume a lot of eggs around here and they're featured almost daily in our meal plans. My favorite way to enjoy eggs is usually poached, the delicate texture and perfectly runny yolks works well with so many dishes from breakfasts to soups to even a steak and eggs dinner. However, poaching an egg can be tricky. My friends always...
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One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb / keto-friendly bread recipes and have been kinda meh about them, but went for trying to make keto bagels today with a fat head-inspired dough. And they were DELICIOUS. Try this recipe for fluffy, chewy bagels that...
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Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and delicious meal for the family. My sons love the creamy parmesan and bacon sauce finished off with an egg at the end for added texture and richness. This is a very last minute video - I...
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I tend to recommend OXO Good Grips products a lot without even knowing it until I write about it or make a video. (#notsponsored) My latest must-have is their 3-in-1 avocado slicer. Yes, it's easy to slice an avocado, I know. But this tool satisfies both my distaste for cleaning multiple things and my mild OCD because it cuts perfectly uniform...
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On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. I haven't been a huge fan of mug cakes - the consistency never came together for me and no matter what, they always end up on the dry side. But I needed chocolate. I...
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Avocados are basically lifeblood for those living a Ketogenic lifestyle. On the Ketology plan, we recommend eating at least one avocado a day. Why? Avocados pack INCREDIBLE nutrition in a delicious little package. Not only are they one of the best sources of good - Omega-3 - fats, avocados help reduce inflammation,  aid with arthritis, is effective in diabetes management,...
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I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big hits. I'm going to attempt to recreate both (minus the cashews) so they're keto-friendly soon, however yesterday I decided to try my hand at a candy cane fat bomb and well, they are bomb!! ???They...
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Salads are an essential part of my day. I usually have a huge salad at lunchtime that fills me up and keeps me satisfied until dinner. My secret to constructing the perfect salad is to combine six elements: The Greens: I put at least 3 cups of greens in my salad - usually a blend of a lot of different...

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