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Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients.  I usually have a huge...

10-Minute Low Carb “Pasta” Alfredo

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when you use good quality products, on keto, Alfredo sauce (or if you add bacon and...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and delicious! My sons pretty much immediately use half of it with their cereal - and...

Whole Roasted Branzino with a Fresh Arugula Salad

Whole Roasted Branzino is one of my favorite meals - and super quick and easy to prepare too. Don’t be afraid of the whole fish - it won’t bite and is so delicious when done. I keep it simple -...

Easy, Simple Keto Caesar Salad Dressing

Caesar salads have been my obsession all summer and it hasn’t let up yet. I have them when we go to dinner at our favorite steak house, order a chicken caesar from my favorite salad joint on Postmates for...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini noodles for the pasta and voilá! Delicious, creamy and filling - pair it with a...

10-Minute Low Carb “Pasta” Carbonara

Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and delicious meal for the family. My sons love the creamy parmesan and bacon sauce finished...

Simple, Low Carb Coconut Margaritas

We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these up after a long production day with my team and no one knew it was sugar-free and low...

Baked Egg Muffin Cups: Perfect Keto Breakfast on the Go!

Eggs are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge at all times...I make half a dozen of them in the Instant Pot each weekend so I...

Vanilla Macadamia Maca Fat Bombs

While I have never been a big sweets person, fat bombs have become my go-to way to end the day and get my fat macros in. I've experimented with all sorts of recipes like my chocolate nut butter fat...

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Low Carb Vodka Mojitos

I've been experimenting with cocktails since it's holiday time and I tend to entertain quite a bit. While it's not recommended to drink too...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever

So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...

Craving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing

So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look...

Low Carb Bread: We’ve Perfected Keto Bread

I have been admittedly slow to join the low carb, keto bread bandwagon. I just haven't been impressed with overly eggy or cardboard like...

Air Fryer Jicama French Fries

We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...

Seriously the Best Low Carb Cheesecake Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...