Whether you're on the keto diet or not, shrimp cocktail is always a delicious appetizer. Unfortunately, all that sugar in the ketchup-based sauce brings...

00:06:47

Food & Recipes

10-Minute Low Carb, Keto “Pasta” Alfredo Sauce

Lolita Carrico - August 9, 2021

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...

00:04:40

Food & Recipes

Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Lolita Carrico - July 10, 2021

Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge...

00:02:42

Food & Recipes

Easy, Simple Keto Caesar Salad Dressing (VIDEO)

Lolita Carrico - May 27, 2021

Caesar salads have been my obsession since last summer and it hasn't let up yet. I have them when we go to dinner at...

Food & Recipes

Let’s Make Keto Nachos!

Lolita Carrico - April 19, 2021

Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...

00:00:43

Food & Recipes

Low Carb Keto Bagels Recipe

Lolita Carrico - April 18, 2021

One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...

00:00:59

Food & Recipes

Keto Chia Pudding

Lolita Carrico - January 18, 2021

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...

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