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Food & Recipes

Let’s Make Keto Nachos!

Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...
00:00:43
Food & Recipes

Low Carb Keto Bagels Recipe

One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb...
00:04:52
Food & Recipes

5-Minute Low Carb Chocolate Avocado Mug Cake

This keto chocolate mug cake has been one of my most popular keto dessert recipes and the one that people write to me about...
00:00:59
Food & Recipes

Keto Chia Pudding

I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...
Food & Recipes

Keto Flan

Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually...
Food & Recipes

Keto Turkey Pot Pie or Keto Turkey Casserole

We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...
00:06:47
Food & Recipes

10-Minute Low Carb, Keto “Pasta” Alfredo Sauce

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...
00:00:53
Food & Recipes

Low Carb Shrimp Burritos

I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. And, I'm also...
00:00:37
Cocktails

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
00:01:22
Course

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...
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A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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