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Low Carb Shrimp Burritos

I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. So while I have experimented with my own low carb tortillas with decent success, I heard about all...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients.  I usually have a huge...

Bulletproof Coffee: The Ketology Way

Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with slight variations all over the web. I've been drinking a cup of Bulletproof coffee each morning...

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine. We subbed zucchini noodles for the pasta and voilá! Delicious, creamy and filling - pair it with a...

Low Carb Keto Bagels Recipe

One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb / keto-friendly bread recipes and have been kinda meh about them, but went for trying...

10-Minute Low Carb “Pasta” Alfredo

Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when you use good quality products, on keto, Alfredo sauce (or if you add bacon and...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and delicious! My sons pretty much immediately use half of it with their cereal - and...

Whole Roasted Branzino with a Fresh Arugula Salad

Whole Roasted Branzino is one of my favorite meals - and super quick and easy to prepare too. Don’t be afraid of the whole fish - it won’t bite and is so delicious when done. I keep it simple -...

Easy, Simple Keto Caesar Salad Dressing

Caesar salads have been my obsession all summer and it hasn’t let up yet. I have them when we go to dinner at our favorite steak house, order a chicken caesar from my favorite salad joint on Postmates for...

10-Minute Low Carb “Pasta” Carbonara

Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and delicious meal for the family. My sons love the creamy parmesan and bacon sauce finished...

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Low Carb Vodka Mojitos

I've been experimenting with keto cocktails and keto alcohol recipes a LOT during quarantine - so that when I can get back to entertaining,...

Keto Simple Syrup

I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...

Constructing the Perfect Keto Salad

Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...

Is Popcorn Keto? No, Here Are Some Alternatives!

One of the biggest questions I get from people starting out with keto is, "Is popcorn keto friendly?" While popcorn isn't a HIGH carb...

Shirataki Noodles: What They Are and Our Favorite Brands

If you've been on a low carb or keto diet, you likely know about shirataki noodles - hailed by many as a "miracle noodle"...

Keto Baking Made Simple and Delicious: Swerve Sweets Baking Mixes

The world of living Keto has evolved rapidly over the last year, with literally hundreds of products flooding the market to cater to the...

Seriously the Best Keto Cheesecake Recipe Ever

As I've said often on here, I'm not a big fan of sweets. I like sweets, however if I were to choose, I'd go for...
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