Food & Recipes
Keto Flan
Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually very simple! I converted a traditional flan recipe that I have been making for decades...
Food & Recipes
Keto Turkey Pot Pie or Keto Turkey Casserole
We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day Thanksgiving since we kept it small this year, so we started on Wednesday with ham...
Food & Recipes
Let’s Make Keto Nachos!
Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As you already know, I am a huge fan of CutDaCarb flatbread for wraps and all...
Food & Recipes
10-Minute Low Carb, Keto “Pasta” Alfredo Sauce
Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when you use good quality products, on keto, Alfredo sauce (or if you add bacon and...
Food & Recipes
Low Carb Keto Bagels Recipe
One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. I have tried lots of low carb / keto-friendly bread recipes and have been kinda meh about them, but went for trying...
Food & Recipes
Low Carb Shrimp Burritos
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. And, I'm also obsessed with shrimp burritos - they are among my favorite foods so of course, I...
Food & Recipes
Keto Simple Syrup
I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick version is to boil water and combine 1-part keto-friendly sweetener with 2-parts hot water. Shake...
Food & Recipes
Constructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100% ok on keto and actually important for fiber and nutrients. I usually have a huge...
DIY & How to
Bulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with slight variations all over the web.
I've been drinking a cup of Bulletproof coffee each morning...
Food & Recipes
Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila Lime Chicken with Zucchini Noodles because we subbed zucchini noodles for the pasta and voilá!...
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Buy It or Skip It? Costco Keto Bread
I'm a huge fan of Costco and love that they stock some of my favorite keto must-haves to keep my kitchen stocked with keto-friendly...
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How To Adapt The Keto Diet For WomenÂ
We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...
DIY & How to
Keto at Starbucks: How to Order Drinks and Food
Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...
DIY & How to
Alcohol on Keto: The Best Keto Alcohol Options
Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...
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Fruit on Keto: The Good Keto Fruit Options – and the Bad & the Ugly
One of the many initial questions I get from those who are starting keto is, "what fruit can you eat on keto" or "can...
Food & Recipes
Keto Chaffles Recipe: Three Ways!
Chaffles - essentially keto friendly waffles made with a cheese (or cream cheese) and egg base instead of flour - are a keto miracle...
Food & Recipes
Keto Simple Syrup
I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
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