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Constructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toPrintable Keto Grocery List
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...Get StartedTop 7 Keto Super Foods for Women over 40
As we approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key to...DIY & How toKetology How-To: Survive the First Week on Keto
There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to...VideosBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
- Food & Recipes
- DIY & How to
Keto Air Fryer Recipes
I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...Food & RecipesKeto Spanish Rice
As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes...Food & RecipesKeto Chicken Parmesan
Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...Food & RecipesKeto Creamed Spinach
I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...Food & RecipesThe Best Keto Meatloaf Recipe
We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...
- Products I Love
- Must-Know Hacks
Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever
So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...Must-Know HacksCraving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing
So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look...DIY & How toPrintable Keto Grocery List
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...Products I LoveHalo Top’s new Keto Ice Cream Series is a Game Changer
Halo Top introduced a line of keto-friendly ice cream earlier this year which seriously changed the game for when you need a frozen treat!...Products I LoveKeto-Friendly Soups: Kettle & Fire Introduces Bone Broth Soups
Kettle & Fire, makers of my hands-down favorite bone broth, just released a line of ready-to-eat Keto soups that are all DELICIOUS and quick...
- Videos
- Videos
Constructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...Videos10-Minute Low Carb “Pasta” Alfredo
Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...VideosKetology How-To: Make Homemade Almond Milk
We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...VideosWhole Roasted Branzino with a Fresh Arugula Salad
Whole Roasted Branzino is one of my favorite meals - and super quick and easy to prepare too. Don’t be afraid of the whole...VideosEasy, Simple Keto Caesar Salad Dressing
Caesar salads have been my obsession all summer and it hasn’t let up yet. I have them when we go to dinner at our...
- Keto Calculator
- Shop
- Recipe Search
- Get Started
- Videos
Constructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...DIY & How toPrintable Keto Grocery List
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...Get StartedTop 7 Keto Super Foods for Women over 40
As we approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key to...DIY & How toKetology How-To: Survive the First Week on Keto
There is a lot of buzz about the Ketogenic diet these days - with everyone from celebrities like Khloe Kardashian to Instagram influencers to...VideosBulletproof Coffee: The Ketology Way
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
- Food & Recipes
- DIY & How to
Keto Air Fryer Recipes
I have been a huge fan of our air fryer ever since we got it last year and quite literally use it multiple times...Food & RecipesKeto Spanish Rice
As I've discussed at length, we are big Taco Tuesday fans around here. I've found plenty of options to make our favorite taco recipes...Food & RecipesKeto Chicken Parmesan
Chicken parmesan is a great way to stretch the abilities of cooking on keto -- at first thought, keto chicken parmesan seems impossible with...Food & RecipesKeto Creamed Spinach
I live for a good steak and my favorite spot has always been Ruth's Chris Steakhouse. Something about the ambiance, classic steakhouse feel and...Food & RecipesThe Best Keto Meatloaf Recipe
We make this classic keto meatloaf recipe a few times a month - it's a tasty, easy dinner that also makes for excellent leftovers...
- Products I Love
- Must-Know Hacks
Cut Da Carb Wraps: The Most Versatile Keto Substitute Ever
So if you have been following me and my keto weight loss journey for a while, you know that I am a huge, huge...Must-Know HacksCraving Pasta on Keto? NuPasta’s Low Carb Pasta Is Close to the Real Thing
So while I really enjoy my keto lifestyle and don't miss too many of the carbs -- especially in favor of how I look...DIY & How toPrintable Keto Grocery List
Looking for a keto grocery list? Starting on a ketogenic lifestyle can seem overwhelming and initially, can sound expensive - especially when much of...Products I LoveHalo Top’s new Keto Ice Cream Series is a Game Changer
Halo Top introduced a line of keto-friendly ice cream earlier this year which seriously changed the game for when you need a frozen treat!...Products I LoveKeto-Friendly Soups: Kettle & Fire Introduces Bone Broth Soups
Kettle & Fire, makers of my hands-down favorite bone broth, just released a line of ready-to-eat Keto soups that are all DELICIOUS and quick...
- Videos
- Videos
Constructing the Perfect Keto Salad
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...Videos10-Minute Low Carb “Pasta” Alfredo
Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...VideosKetology How-To: Make Homemade Almond Milk
We've been making fresh vanilla almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...VideosWhole Roasted Branzino with a Fresh Arugula Salad
Whole Roasted Branzino is one of my favorite meals - and super quick and easy to prepare too. Don’t be afraid of the whole...VideosEasy, Simple Keto Caesar Salad Dressing
Caesar salads have been my obsession all summer and it hasn’t let up yet. I have them when we go to dinner at our...
- Keto Calculator
- Shop
- Recipe Search