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Product Reviews

immi Ramen: How I Make It

Lolita Carrico -
SPONSORED BY Ramen has always been one of my favorite comfort foods - from when I was a struggling college student trying to make...
Food & Recipes

Low Carb Cocktail Sauce for Shrimp Cocktail

Lolita Carrico -
Whether you're on the keto diet or not, shrimp cocktail is always a delicious appetizer. Unfortunately, all that sugar in the ketchup-based sauce brings...
00:06:47
Food & Recipes

10-Minute Low Carb, Keto “Pasta” Alfredo Sauce

Lolita Carrico -
Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...
00:04:40
Food & Recipes

Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Lolita Carrico -
Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge...
Food & Recipes

Let’s Make Keto Nachos!

Lolita Carrico -
Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...
00:00:59
Food & Recipes

Keto Chia Pudding

Lolita Carrico -
I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...
00:00:53
Food & Recipes

Low Carb Shrimp Burritos

Lolita Carrico -
I am a huge fan of wraps, burritos and anything that I can wrap into clean, easy to eat, portable deliciousness. And, I'm also...
00:00:37
Cocktails

Keto Simple Syrup

Lolita Carrico -
I almost always have keto simple syrup in my fridge. I made a mint-infused one for my low carb keto mojitos, but a quick...
00:01:22
Course

Constructing the Perfect Keto Salad

Lolita Carrico -
Salads are an essential part of my day and while there seems to be confusion about the carbohydrates in vegetables, most vegetables are 100%...
Anti-Aging

Bulletproof Coffee: The Ketology Way

Lolita Carrico -
Everyone touts the benefits of Bulletproof coffee - especially on a Ketogenic diet. And everyone has their preferred methods of making it - with...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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