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Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila Lime Chicken with Zucchini Noodles because we subbed zucchini noodles for the pasta and voilá!...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and delicious! My sons pretty much immediately use half of it with their cereal - and...

Easy, Simple Keto Caesar Salad Dressing

Caesar salads have been my obsession all summer and it hasn’t let up yet. I have them when we go to dinner at our favorite steak house, order a chicken caesar from my favorite salad joint on Postmates for...

10-Minute Low Carb “Pasta” Carbonara

Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and delicious meal for the family - and it's easy to make low carb carbonara since...

Simple, Low Carb Coconut Margaritas

We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these low carb margaritas with tropical vibe up after a long production day with my team and no one...

Baked Egg Muffins: Perfect Keto Breakfast on the Go!

Baked Eggs Muffins are a delicious fat and protein source that can be the perfect on-the-go snack (I keep hard-boiled eggs in my fridge at all times...I make half a dozen of them in the Instant Pot each weekend...

Vanilla Macadamia Maca Keto Fat Bombs

While I have never been a big sweets person, keto fat bombs have become my go-to way to end the day and get my fat macros in. I've experimented with all sorts of recipes like my chocolate nut butter...

Ketology How-To: Poach the Perfect Egg

We consume a lot of eggs around here and they're featured almost daily in our meal plans. Eggs are essential to a keto diet and my favorite way to enjoy eggs is usually poached, the delicate texture and perfectly...

OXO Good Grips 3-in-1 Avocado Slicer

I tend to recommend OXO Good Grips products a lot without even knowing it until I write about it or make a video. (#notsponsored) My latest must-have is their OXO 3-in-1 Avocado Slicer. Yes, it's easy to slice an...

Low Carb Chocolate Avocado Mug Cake

On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. I haven't been a huge fan of keto mug cakes - the...

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