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00:02:05

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila...
00:01:10

Ketology How-To: Make Homemade Almond Milk

We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...
00:06:47

10-Minute Low Carb “Pasta” Carbonara

Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and...
00:00:30

Simple, Low Carb Coconut Margaritas

We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these low carb margaritas...
00:00:31

Vanilla Macadamia Maca Keto Fat Bombs

While I have never been a big sweets person, keto fat bombs have become my go-to way to end the day and get my...
00:00:44

Ketology How-To: Poach the Perfect Egg

We consume a lot of eggs around here and they're featured almost daily in our meal plans. Eggs are essential to a keto diet...
00:02:57

OXO Good Grips 3-in-1 Avocado Slicer

I tend to recommend OXO Good Grips products a lot without even knowing it until I write about it or make a video. (#notsponsored)...

Ketology How To: Ripen Avocados Quickly

If you need to know how to ripen avocado quickly - you've come to the right place. Avocados are basically lifeblood for those living...
00:01:10

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big...
00:11:21

Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...
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