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Ketology How To: Ripen Avocados Quickly

If you need to know how to ripen avocado quickly - you've come to the right place. Avocados are basically lifeblood for those living a Ketogenic lifestyle. On the Ketology plan, we recommend eating at least one avocado a...

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big hits. I'm going to attempt to recreate both (minus the cashews) so they're keto-friendly soon,...

Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success with Keto really comes down to one thing: your macros. What are macros? They're the...

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