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- Food & Recipes
  Favorite 20 Keto Recipes of 2020
  
  Before I dive into 10 days of Keto Holiday Recipes, I thought I'd highlight the best keto recipes of 2020, based on what Ketology...
  
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  Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women
  
  The benefits of the keto diet and intermittent fasting are virtually immeasurable. And although there has been some questioning as to whether or not...
  
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  How To Adapt The Keto Diet For Women
  
  We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...
  
  Blog
  My Keto Diet Before and After
  
  When I started this keto journey nearly three years ago, I did my research and was 100% sure about the science behind ketosis, how...
  
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  Top 10 Keto Must-Haves from Costco
  
  I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of...
Must-Know Hacks
- Food & Recipes
  Air Fryer Jicama French Fries
  
  We're big on burgers in our home. Burger night and Taco Tuesday are rarely missed. While I've always gone protein-style, I love trying bun...
  
  Must-Know Hacks
  Xanthan Gum: Keto Friendly But Is It Healthy?
  
  Xanthan Gum is a popular additive - that I use in many of my keto recipes - as an alternative to cornstarch or other...
  
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  How To Adapt The Keto Diet For Women
  
  We've heard so much about the keto diet and it's benefits - and for women, there are great plusses beyond fat loss however we...
  
  DIY & How to
  Keto at Starbucks: How to Order Drinks and Food
  
  Starbucks used to be a daily addiction of mine, they knew my keto Starbucks order so well, when they saw me walk in, the...
  
  DIY & How to
  Alcohol on Keto: The Best Keto Alcohol Options
  
  Let's face it, sometimes we need a good stiff drink...or want to enjoy that glass of wine (or two) with dinner. So, one of...
Product Reviews
- Product Reviews
  Is It Keto-Friendly? Sola Keto Bread Review
  
  Many have been asking me about Sola Keto Bread and if it is keto-friendly. While I still prefer to make homemade keto bread because...
  
  Product Reviews
  Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix
  
  There are so many new keto products on the market, it's hard to keep up! Today, I'm posting a Birch Benders Waffle Review for...
  
  Product Reviews
  Birch Benders Keto Dessert Cups: On The Go Mug Cakes
  
  Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. They're...
  
  Product Reviews
  FatSnax: Keto Snacks Done Right
  
  At long last, I'm posting my review of FatSnax keto snacks after testing all of them with my family. I have to admit, the...
  
  Food & Recipes
  Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets
  
  I've reviewed my fair share of keto pasta alternatives like shirataki noodles and have my favorites (looking at you, NuPasta)...so when I started to...
Videos
- Videos
  Keto Chia Pudding
  
  I don't usually have breakfast - I've never been a breakfast fan and since going keto, I usually have my coffee and then eat...
  
  Videos
  Keto Flan
  
  Flan has always been one of my favorite desserts - the custard and caramel combination is just heavenly and making keto flan is actually...
  
  Videos
  Keto Turkey Pot Pie or Keto Turkey Casserole
  
  We have a LOT of food leftover - I'm sure many of you are in the same boat. We decided to do a three-day...
  
  Videos
  Let’s Make Keto Nachos!
  
  Who doesn't love nachos? This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! As...
  
  Videos
  10-Minute Low Carb, Keto “Pasta” Alfredo Sauce
  
  Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when...
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DIY & How to

Ketology How To: Ripen Avocados Quickly

If you need to know how to ripen avocado quickly - you've come to the right place. Avocados are basically lifeblood for those living a Ketogenic lifestyle. On the Ketology plan, we recommend eating at least one avocado a...

Food & Recipes

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big hits. I'm going to attempt to recreate both (minus the cashews) so they're keto-friendly soon,...

DIY & How to

Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success with Keto really comes down to one thing: your macros. What are macros? They're the...

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