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00:02:05
Food & Recipes

Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Lolita Carrico -
Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila...
00:01:10
DIY & How to

Ketology How-To: Make Homemade Almond Milk

Lolita Carrico -
We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...
00:06:47
Food & Recipes

10-Minute Low Carb “Pasta” Carbonara

Lolita Carrico -
Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and...
00:00:30
Cocktails

Simple, Low Carb Coconut Margaritas

Lolita Carrico -
We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these low carb margaritas...
00:00:31
Food & Recipes

Vanilla Macadamia Maca Keto Fat Bombs

Lolita Carrico -
While I have never been a big sweets person, keto fat bombs have become my go-to way to end the day and get my...
00:00:44
Must-Know Hacks

Ketology How-To: Poach the Perfect Egg

Lolita Carrico -
We consume a lot of eggs around here and they're featured almost daily in our meal plans. Eggs are essential to a keto diet...
00:02:57
Product Reviews

OXO Good Grips 3-in-1 Avocado Slicer

Lolita Carrico -
I tend to recommend OXO Good Grips products a lot without even knowing it until I write about it or make a video. (#notsponsored)...
DIY & How to

Ketology How To: Ripen Avocados Quickly

Lolita Carrico -
If you need to know how to ripen avocado quickly - you've come to the right place. Avocados are basically lifeblood for those living...
00:01:10
Food & Recipes

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

Lolita Carrico -
I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big...
00:11:21
Course

Ketology Macro Calculator

Lolita Carrico -
Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...
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A Must Try Recipe

Best Overall Diets: Keto Diet

Ketology founder Lolita Carrico was interviewed by U.S. News & World report for their rankings of the Best Diets. 

Read the full article >

A Life of Keto with Lolita Carrico

Ketology founder Lolita Carrico was interviewed by Bronze Magazine about her newest book, Keto Carbs Cookbook for Beginners. 

Read the full article >

13 Foods to Eat on the Keto Diet

Ketology founder Lolita Carrico was interviewed by US News & World Report to discuss the top foods to eat on the keto diet.

Read the full article >

GET THE BESTSELLING COOKBOOK - HOW TO START KETO THE RIGHT WAY & 50+ EASY RECIPES:

THE KETOLOGY KITCHEN: LOOK AND FEEL YOUR BEST OVER 40

GET IT ON PAPERBACK OR DIGITAL
the ketology kitchen

A keto-based lifestyle is ideal for women as we approach our 40s and beyond. Lose stubborn fat, boost energy and glow from within without sacrificing lifestyle or taste! My bestselling cookbook and keto guide for women includes 50+ easy & delicious recipes, tips and everything you need to find success with a keto diet.

Lolita Carrico

Certified Nutrition Coach & Founder, Ketology

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