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Keto Creamy Tequila Lime Chicken with Zucchini Fettuccini

Happy National Tequila Day! Today, we whipped up our Keto-friendly version of a popular CPK dish: Creamy Tequila Lime Chicken Fettuccine aka Keto Tequila...

Ketology How-To: Make Homemade Almond Milk

We've been making fresh homemade almond milk ever since i got my new nut milk bag from Ellie's Best and it's so simple and...

10-Minute Low Carb “Pasta” Carbonara

Pasta carbonara has been one of my go-to dinners when I've had a long day of work and want to make a hearty and...

Simple, Low Carb Coconut Margaritas

We recently returned from a Caribbean holiday where I couldn't get enough of the tropical flavors. So, tonight, I whipped these low carb margaritas...

Vanilla Macadamia Maca Keto Fat Bombs

While I have never been a big sweets person, keto fat bombs have become my go-to way to end the day and get my...

Ketology How-To: Poach the Perfect Egg

We consume a lot of eggs around here and they're featured almost daily in our meal plans. Eggs are essential to a keto diet...

OXO Good Grips 3-in-1 Avocado Slicer

I tend to recommend OXO Good Grips products a lot without even knowing it until I write about it or make a video. (#notsponsored)...

Ketology How To: Ripen Avocados Quickly

If you need to know how to ripen avocado quickly - you've come to the right place. Avocados are basically lifeblood for those living...

Peppermint Patty Fat Bombs: Healthy Fats & A Treat in One!

I am known for making treats for friends, co-workers and family during the holidays - specifically, my cashew brittle and brownies have been big...

Ketology Macro Calculator

Use this keto macro calculator to get the essential first step to getting started on keto out of the way! What are keto macros anyway? Success...
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