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Keto for Women: Top 7 Keto Super Foods for Women over 40

As we women approach 40 years old and beyond, our dietary needs change as our metabolisms slow down and our hormones change. The key...

Dr. Berg’s Adrenal & Cortisol Support Supplement

Before I get into my Dr. Berg's Adrenal & Cortisol Support review, I have to say that I'm not a huge fan of nutritional...

Keto Over 40: Why Is It The Best Option?

As I've mentioned, I've had weight struggles since my late teens, however after I had my children and approached 40 years old, it got...

My Keto Success Story

I recently posted an update on my keto success story?- this is the original post about my progress when I launched Ketology two years...
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7 Day Meal Plan, Shopping Guide, Recipes + more!