Fall in a Glass: Crafting a Low Carb Pumpkin Moscow Mule

Welcome back to another spirited Friday! As the leaves begin to fall and the air becomes crisp, there’s nothing more delightful than sipping a cocktail that mirrors the essence of Autumn. Today, we’re going to shake things up a bit by recreating a classic cocktail with a twist that is not just delicious but also low in carbs. Let’s raise our glasses to the Low Carb Pumpkin Moscow Mule, a concoction that’s just as cozy and comforting as a warm, fall day!

Creating this low-carb version of a Moscow Mule is as easy as it is flavorful. Remember to have all ingredients chilled beforehand to enjoy this drink in its best form. Here’s how to make it:

pumpkin moscow mule

Low Carb Pumpkin Moscow Mule

Savor the essence of autumn with this Low Carb Pumpkin Moscow Mule, a refreshing blend of rich pumpkin, tangy lime, and spicy ginger ale, offering a guilt-free, cozy embrace in a glass. It's the perfect concoction to warm up your fall evenings, combining classic flavors in a unique, low-carb way that will have you reaching for another!
5 from 1 vote
Course cocktails
Cuisine American
Calories 81 kcal


  • 1 oz Vodka Crystal Head Vodka recommended
  • 1 tbsp Pumpkin Puree Ensure it’s puree, not pie filling, to avoid added sugar
  • 1/2 Lime juiced
  • Vanilla Extract just a touch
  • Pumpkin Pie Spice a few dashes
  • 2 oz Sugar-Free Ginger Ale Zevia Ginger Beer recommended


  • Start with the Basics: Begin by filling a shaker with ice.
  • Add the Ingredients: Pour one ounce of vodka, add a tablespoon of pumpkin puree, the juice of half a lime, a touch of vanilla extract, and a few dashes of pumpkin pie spice into the shaker.
  • Choose the Right Ginger Ale: Add two ounces of your favorite sugar-free ginger ale. I recommend Zevia Ginger Beer for the best flavor.
  • Shake It Up: Give all those ingredients a good shake, ensuring everything is well-mixed.
  • Pour and Garnish: Grab a classic copper mug, which Moscow Mules are typically served in (although any glass with ice will do), and pour in your concocted cocktail. Garnish it with a stick of cinnamon.
  • Enjoy: Sit back, sip, and savor the rich flavors of fall in your glass. Cheers to delightful, guilt-free indulgence!


@lowcarblolita Yum..a Fall-inspired twist on a classic cocktail. Pumpkin Moscow Mule! 🎃 And sugar-free too. #easycocktail #pumpkinseason #moscowmule #sugarfree #fallcocktail #fallcocktailchallenge ♬ original sound – Lolita


Calories: 81kcalCarbohydrates: 5gProtein: 0.4gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 65mgFiber: 1gSugar: 1gVitamin A: 2351IUVitamin C: 10mgCalcium: 15mgIron: 0.4mg
Tried this recipe?Let us know how it was!

This Low Carb Pumpkin Moscow Mule is the perfect concoction to welcome the fall season, with its blend of rich pumpkin, tangy lime, and spicy ginger giving a warm, comforting vibe. It’s a harmonious blend of flavors that offer a cozy embrace, mirroring the warm and comforting embrace of a soft, autumn breeze. Whether it’s a quiet evening reading by the fire or a festive fall gathering, this cocktail is sure to be a hit. So, try it out and let the comforting flavors of fall dance in your mouth! Enjoy responsibly!

Have you tried this fall-inspired Moscow Mule? Have any other low-carb cocktail recipes you love during the fall season? Share your experiences and recipes in the comments below, and let’s spread the cozy autumn vibes together!

Lolita Carrico
Lolita Carricohttp://thisisradiance.com
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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