Sip in Style: The Low Carb French Blonde Cocktail

Welcome to another fabulous Friday, where we’re all about low-carb cocktails that keep your spirits high and your carbs low. Today, we’ve got a special treat for you – the French Blonde cocktail, a trendy favorite that’s not only delicious but also surprisingly low in carbs. This cocktail has gained fame as Taylor Swift’s favorite, so let’s dive into this refreshing recipe.

french blonde cocktail

The French Blonde Cocktail

Discover the low carb twist on the trendy French Blonde cocktail – a light and refreshing sip that's perfect for any occasion.
5 from 1 vote
Prep Time 5 minutes
Course cocktails
Cuisine American, French
Servings 1
Calories 182 kcal


  • 1 oz gin
  • 0.5 oz St. Germaine elderflower liqueur
  • 2 oz Lillet Blanc
  • 2 oz fresh-squeezed grapefruit juice
  • A few dashes of orange or lemon bitters


  • Begin by taking a stylish cocktail shaker and adding the following ingredients: 1 ounce of gin, 0.5 ounces of St. Germaine elderflower liqueur, 2 ounces of Lillet Blanc, 2 ounces of fresh-squeezed grapefruit juice, and a few dashes of orange or lemon bitters.
  • Give your concoction a vigorous shake to blend all those delightful flavors together.
  • Grab your favorite cocktail glass; the more elegant, the better.
  • Strain your French Blonde cocktail into the glass, allowing it to cascade gracefully.


@lowcarblolita The French Blonde Cocktail 🍸refreshing, light and so delicious: 1⁄2 oz. elderflower liqueur (St. Germain) 1 oz. gin 2 oz. Lillet Blanc 2 oz. fresh grapefruit juice A few dashes lemon or orange bitters ✨Put everything in a cocktail shaker with ice, shake-shake-shake, and strain into a pretty glass. #cocktails #cocktailsathome #drinktok #cocktailrecipe  #lilletblanc  #gin #lowcarbcocktail  #gincocktailrecipes  #elderflower #frenchblonde  #drinkrecipe ♬ original sound – Lolita ✨ 50+ Wellness


Calories: 182kcalCarbohydrates: 6gProtein: 0.3gFat: 0.1gSodium: 1mgPotassium: 92mgFiber: 0.1gSugar: 11gVitamin A: 4IUVitamin C: 15mgCalcium: 5mgIron: 0.2mg
Tried this recipe?Let us know how it was!

The French Blonde cocktail is a delightful low-carb option for those who want to enjoy a trendy and elegant drink without worrying about their carb count. Whether you’re a fan of Taylor Swift or simply love refreshing cocktails, this one’s a winner. Let us know what other classic drinks you’d like to see transformed into low-carb delights for your enjoyment. Cheers to low-carb libations that elevate your spirits and keep you in ketosis!

Lolita Carrico
Lolita Carrico
Exploring the art of graceful aging, I share my journey and tips on wellness, beauty, and nutrition for women embracing their vibrant 40s and beyond.

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5 from 1 vote (1 rating without comment)


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