Summer Low Carb Cocktail Series: Blackberry Basil Provence Cooler

There’s a reason why Rosé All Day is a saying…the light blush wine is so refreshing on hot summer days and too easy to imbibe. I love making cocktails with rosé – and this one combines the flavors of blackberry, lemon and basil with rose (and vodka) for a deliciously fresh cocktail that I’ve been making for friends all summer.

Berries are among the most keto-friendly fruits, low in carbs and sugar plus packing antioxidants. And they’re delicious! Low carb wines can be hit or miss – my favorite is Avaline, which makes a nice Rosé as well as a white blend that I love. For this recipe, the Rosé works wonderfully and keeps the whole cocktail under 3g of net carbs!

@lowcarblolita

Low Carb Blackberry Basil Cooler (aka Provence Cooler) 🌿 – 3/4 ounce vodka – 1/2 ounce lemon juice, freshly squeezed – 1/2 ounce low carb simple syrup – 1 blackberry, muddled – 2 fresh basil leaves – 3 ounces low sugar rosé, I like Avaline Directions 1️⃣ Add vodka, lemon juice and simple syrup into a shaker full of ice.
2️⃣ Add the blackberry and basil.
3️⃣ Shake, shake, shake!
4️⃣ Add the rosé to the shaker, then strain over fresh ice into a glass.
5️⃣ Garnish with basil leaf and blackberry, for flair #lowcarb #lowcarbcocktails #ketococktails #summerdrinks #lowcarbsummer #healthycocktails #lowsugarcocktails#summerthirstquencher #refreshingdrinks

♬ original sound – Lolita
low carb cocktail

Low Carb Blackberry Basil Cooler (aka Provence Cooler) 🌿

5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course cocktails
Servings 1
Calories 53 kcal

Ingredients
  

  • 3/4 ounce vodka
  • 1/2 ounce lemon juice freshly squeezed, about 1/2 lemon
  • 1/2 ounce low carb simple syrup
  • 1 blackberry muddled
  • 2 basil leaves
  • 3 ounces low sugar rosé I like Avaline

Instructions
 

  • Add vodka, lemon juice and simple syrup into a shaker full of ice.


  • Add the blackberry and basil.


  • Shake, shake, shake!


  • Add the rosé to the shaker, then strain over fresh ice into a glass.


  • Garnish with basil leaf and blackberry, for flair.

Video

@lowcarblolita Low Carb Blackberry Basil Cooler (aka Provence Cooler) 🌿 – 3/4 ounce vodka – 1/2 ounce lemon juice, freshly squeezed – 1/2 ounce low carb simple syrup – 1 blackberry, muddled – 2 fresh basil leaves – 3 ounces low sugar rosé, I like Avaline Directions 1️⃣ Add vodka, lemon juice and simple syrup into a shaker full of ice.
2️⃣ Add the blackberry and basil.
3️⃣ Shake, shake, shake!
4️⃣ Add the rosé to the shaker, then strain over fresh ice into a glass.
5️⃣ Garnish with basil leaf and blackberry, for flair #lowcarb #lowcarbcocktails #ketococktails #summerdrinks #lowcarbsummer #healthycocktails #lowsugarcocktails#summerthirstquencher #refreshingdrinks ♬ original sound – Lolita

Nutrition

Calories: 53kcalCarbohydrates: 2gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSodium: 0.4mgPotassium: 20mgFiber: 0.2gSugar: 0.5gVitamin A: 47IUVitamin C: 6mgCalcium: 3mgIron: 0.1mg
Keyword cocktails, low carb cocktails
Tried this recipe?Let us know how it was!

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Lolita Carrico
Lolita Carricohttp://ketology.net
A certified nutritionist and self-taught chef with a love for entertaining and experimenting with food, Lolita Carrico created Ketology after struggling for years with her own hormonal changes and weight gain. After having two children, she found that managing her weight and moods became more and more of a struggle. After researching the ketogenic diet thoroughly and understanding the science and nutritional aspects, she began her keto journey in 2018. Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Four years later, she has maintained a 65-pound weight loss and has learned to intuitively follow a balanced keto lifestyle without sacrificing a thing!

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