COOKBOOKS & GUIDES

Learn How to Lose Fat & Feel Your Best Following a Keto-Based Lifestyle for Women Over 40

Ketology 90-Day Challenge: Lose Up to A Pound A Day

Get your weight and fat loss goals jumpstarted with this course-style challenge designed to teach you all about a ketogenic lifestyle optimized for women while learning how to make delicious keto meals, how to order out or dine out and lose up to a pound a day!

You’ll Get:

  • How to Start Keto: A guide – with videos and detailed steps – on how to get yourself ready for a keto diet to set you up for success. You’ll start by easing in to ketosis for 3 days so you don’t have many of the “Keto Flu” symptoms some experience in their first weeks.
  • A Practical Approach to Keto: Most diets fail because they are difficult to follow and interfere with day-to-day life. My tips make it easy to live your life – whether you’re eating out, on the go, or making meals for your whole family – so you don?t feel deprived or are having to make multiple meals.
  • My book, The Ketology Kitchen, topped the list of keto and low carb cookbooks: I’ve devised methods and recipes that allow you to look and feel better than every while living your life to the fullest. You’ll get my book, but also exclusive tips that I send you EVERY DAY for 90 DAYS, to keep you motivated and on track.
  • 90 Days of Meal Plans, recipes and more: You’ll get 3 months of meal plans that you can mix and match so you can eat more of what you love, keep food boredom on the back-burner and truly enjoy delicious meals, snacks, desserts and even cocktails if you like!
  • PLUS ALL of the cookbooks and planners below are also included!

Cookbooks and Guides

Questions?

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Get the FREE Ketology Started GuideHow to Lose Fat & Feel Your Best

7 Day Meal Plan, Shopping Guide, Recipes + more!