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COOKBOOKS & GUIDES
Learn How to Lose Fat & Feel Your Best Following a Keto-Based Lifestyle for Women Over 40
Cookbooks and Guides
Get our free Ketology Guide!
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Get started with a keto-based method designed specifically to help you look and feel your best over 40!
Download this 30-page book with all the basics of starting to lose fat and feel your best following a keto-based lifestyle with special hacks for women over 40. Over 10,000 women have gotten started with this guide which includes how to calculate your macros, the top foods to keep you satisfied and for losing fat, a shopping guide, and 7-day starter menu!
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What Is Keto? There’s a lot of misinformation out there about what a keto diet really is – we break it down simply to get you started.
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Grocery Essentials – What to Stock Your Kitchen with for Success
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Science! Without getting too geeky, The Ketology Guide helps you really understand how this diet works so you can lose the fat and maintain the loss.
Small-Batch Keto Baking
Perfect Portions of Low-Carb Breads, Cookies, Cakes, & More
Low-carb. Small-batch. Big flavor.
Fill your home with the irresistible aroma of freshly baked cookies, all while remaining on a keto diet. Dive into the world of low-carb, small-batch baking with this keto baking cookbook of flavorful and perfectly portioned recipes.
Keto Carbs Cookbook for Beginners
Favorite Recipes Made Low Carb
Have your cake—and keto too
You’re ready to go keto but you don’t want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods.
The Ketology Kitchen
Amazon Bestseller - 5 Stars
A 200+ page cookbook and guide to looking and feeling your best over 40. 50+ delicious recipes, beautiful photos and essential information, tips and hacks to blasting fat, stabilizing hormones and reversing the signs of aging.
FREE Keto Dining Out Guide
Live Your Life!
The key to long-term success on a ketogenic lifestyle is to be able to LIVE YOUR LIFE and not feel deprived or held back. This eBook covers how to eat out without sacrifice including what to order at the most popular restaurants!
Keto 30-Day Planner
Stay Motivated & Set Yourself Up for Success
This digital download helps you get started with a keto diet and track your progress along the first 30 days…the most critical stage! Combined with our Starter Guide, this ensures you stay motivated and on track!