Learn How to Lose Fat & Feel Your Best Following a Keto-Based Lifestyle for Women Over 40

Cookbooks and Guides

Get our free Ketology Guide!

Get started with a keto-based method designed specifically to help you look and feel your best over 40!
Download this 30-page book with all the basics of starting to lose fat and feel your best following a keto-based lifestyle with special hacks for women over 40. Over 10,000 women have gotten started with this guide which includes how to calculate your macros, the top foods to keep you satisfied and for losing fat, a shopping guide, and 7-day starter menu!
  • What Is Keto? There’s a lot of misinformation out there about what a keto diet really is – we break it down simply to get you started.
  • Grocery Essentials – What to Stock Your Kitchen with for Success
  • Science! Without getting too geeky, The Ketology Guide helps you really understand how this diet works so you can lose the fat and maintain the loss.


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